Downward Dog | Adho Mukha Svanasana

“Are you seeking for the development for immunity power in your body and thinking about boosting the energy level? “ 

Regular practice of yoga has effective results on your body. The different practice of yoga asana has a tremendous result for the building the body’s strength, increase the energy level bring down anxiety and stress, infuses positivity and freshness in the mind. Due to our daily routine and busy schedule. When our body might not get proper nutrition, sleep, stress which leads to a poor immunity system, and hence the viruses like Corona are likely to attack the poor immunity system. Yoga boosts the power to fight against the various types of viruses and bacteria. It stimulates hormones cortisol stays in the blood which leads to the resistance to increased inflammation to fight against virus and bacteria. Yoga is a helpful way to boost the immunity system. 

Health is Wealth. We humans are getting into work so much that we forget to allocate time for ourselves and our family, resulting in stressful life in ourselves. So, taking proper care of health has been into a priority for few decades and people are following different ways to keep themselves healthy. People have been investing time and money so as to keep themselves healthy by boosting and increasing the immunity power. Being healthy does not mean staying healthy physically only, but also mentally.

Boost the energy Level and development of Immunity Power

In order to stay physically healthy and fit, we need to take care of our physical development and increasing the immunity power to fight against kinds of infections and viruses. Immunity power is also an important factor for staying mentally healthy. A strong immunity results in better relaxation and helps to reduce the stress level.

The best way to develop and maintain strong immunity in by including regular daily yoga and meditation practices Yoga has been proved effective technique and an integral factor for boosting immunity and reducing stress by Researchers.

10 Yoga Asanas to Boost Immunity

Following are some of the helpful and effective yoga Postures and Asanas to boost immunity:

  • Dhanurasana (Bow Pose)
  • Dhanurasana (Bow Pose)
  • Vrikshasana (Tree Pose)
  • Tadasana (Mountain Pose)
  • Shalabasana (Locust Pose)
  • Paschimottanasana (Seated Forward Bend)
  • Anjaneyasana (Low Lunge Pose)
  • Utkatasana (Chair Pose)
  • Matsyasana (Fish Pose)
  • Ardha Matsyendrasana (Half-fish pose)

1. Dhanurasana

Dhanurasana or Bow Pose yoga pose is a back-bending asana that improves immunity and provides more oxygen to the body improving organ function. When you do Dhanurashana mindfully, it improves hip flexors. This Bow Pose Asanas opens up the hip flexors.

2. Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend) asana is excellent for opening up the lungs and clearing away congestion. When you do Parivritta Parasarita Padottanasana regularly it can help us fight infections by boosting our immune system, reducing stress and strengthening our body’s functions and systems.

How to do Parivrtta Prasarita Padottanasana

  • Stand upright with a straight spine and feet together with arms at your sides.
  • Step your feet as wide apart as comfortable, pointing your toes forward.  
  • Now, inhale and lengthen your torso, bend your body forward keeping your back straight, and make your body parallel to the ground. 
  • Place your right hand on the floor or. Twist your body towards the left at the waist. Raise your left hand as if reaching out to grab the sky.
  • As you exhale try to twist your torso further more and hold with normal breathing.



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