Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself? This two day retreat combines yogic processes to heal and strengthen your body. We will guide you through the meditative process of nourishing your body, mind and soul.
Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself?
This two-day retreat will combine yogic processes to heal and strengthen your body. Surrounded by the natural beauty of the Kathmandu Valley, landscaped gardens and panoramic views, we will guide you through the meditative process of nourishing your body, mind and soul. With numerous relaxing activities (and a no-activity state as well), you may get a well-needed break from your busy routine. This package is designed in such a way that you get to enjoy it full-fledged. With the infusion of meditation, yoga, ayurvedic treatment, massage, sauna and some optional adventure, we aspire to provide you a healing space and time. A lot can happen in just 2 days, especially when it comes to experiencing inner peace.
This package can be designed to suit each individual guest on request.
The 2-Day Yoga & Spa Healing Refresh Package provides you with a much-needed respite as well as the skills (yogasanas) to help you rebalance your life. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian meals, when combined, provide significant comfort to your system; and revive you physically & psychologically. This bundle can prove to be pretty calming for you if you have just gone trekking or have a monotonously busy schedule. It offers several health benefits since it includes Ayurvedic remedies. You reconnect with your body, mind, and spirit, which you may
have missed in the rush and bustle of daily life. Let’s look at the specifics of this package and its advantages one by one.
This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water.
Certain things are excluded from the package, such as your transportation cost to/from the airport, and a night stay at the retreat. Prepaid or postpaid pick and drop facilities can be arranged on request.
Note: All the prices are exclusive of 13% VAT
|Start||Finish||Activity (subject to change)|
|15:30||16:30||Ayurvedic oil massage|
|17:00||18:30||Yoga and guided meditation|
|18:30||19:30||Dinner and relaxing time|
|Start||Finish||Activity (subject to change)|
|8:00||9:00||Yoga and guided meditation|
|11:00||12:00||Relaxation in the garden|
|17:00||18:30||Yoga and meditation|
|18:30||19:15||Dinner and check-out|
We are very mindful of the trainees’ living experience here. Since they will be occupied with vigorous learning throughout the day, we want them to have a comfortable sleep and a good ambience.
We have beautiful & spacious accommodation facilities for our students. There are three options:
All the cottages are Sanku valley facing making the beautiful outside view available to you. The rooms are equipped with all the necessary amenities such as two large single beds, clean bedsheets, wash & hand towels, along with attached western style bathrooms containing all the essentials including running hot water.
During the course duration, the rooms will be provided on a twin-sharing basis (two people in one room). You can also opt for a single room with an extra charge for any of the three options mentioned above. The deluxe rooms are more equipped, hence, its price is slightly higher than the rest.
Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.
The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.
The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the four categories of rooms mentioned earlier is different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).
The check-in time is 1:00 pm and the check-out time is 12:00 pm (the next day). You will get one-night accommodation in between. On the day of check-in, if you want to have lunch, please inform us beforehand. It will be provided free of cost.
I am allergic to certain things. Will I be provided the food according to it?
Yes. Let us know what you are allergic to and we will provide you meals according to it.
Can we have food outside too?
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.
What if I need to stay for an additional night?
The availability of the room will depend on whether there is any vacant room or not. If there is, you can surely stay with an additional cost for the room.
|Accommodation Type||Single Occupancy||Double Occupancy|
|Bamboo Cottage Room||USD 90||USD 140|
|Standard Room||USD 95||USD 150|
|Panoramic Deluxe Room||USD 100||USD 160|
|All costs excluding 13% VAT|
The balance of your payment will be payable on arrival day here in Nepal.
We offer YTT courses registered with American Yoga Alliances