Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself? This two day retreat combines yogic processes to heal and strengthen your body. We will guide you through the meditative process of nourishing your body, mind and soul.

This package can be booked throughout the year.

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Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself?
This two-day retreat will combine yogic processes to heal and strengthen your body. Surrounded by the natural beauty of the Kathmandu Valley, landscaped gardens and panoramic views, we will guide you through the meditative process of nourishing your body, mind and soul. With numerous relaxing activities (and a no-activity state as well), you may get a well-needed break from your busy routine. This package is designed in such a way that you get to enjoy it full-fledged. With the infusion of meditation, yoga, ayurvedic treatment, massage, sauna and some optional adventure, we aspire to provide you a healing space and time. A lot can happen in just 2 days, especially when it comes to experiencing inner peace.

Highlights of Yoga and Spa Healing package

Jala Neti (morning nasal cleansing)
Pranayama
Yoga and guided meditation sessions
Sauna or steam bath
Ayurvedic oil massage
Delicious vegetarian/vegan meal
Unlimited herbal tea
Hot/normal drinking water
Temple visit nearby & hiking (optional)
One-night accommodation

This package can be designed to suit each individual guest on request.

Who is this package suitable for?

Someone who wants a restful getaway.
Tired individuals post hiking who need absolute mental and physical relaxation.
Someone who has less time but wants a good de-stressing break.
Travelers who just landed in Nepal.
Someone who wants to explore yogasanas, meditation in the mountains,
Ayurvedic massage and Shirodhara.
Anyone and everyone who is willing to experience an amazing time at the retreat.

Benefits of the Package

The 2-Day Yoga & Spa Healing Refresh Package provides you with a much-needed respite as well as the skills (yogasanas) to help you rebalance your life. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian meals, when combined, provide significant comfort to your system; and revive you physically & psychologically. This bundle can prove to be pretty calming for you if you have just gone trekking or have a monotonously busy schedule. It offers several health benefits since it includes Ayurvedic remedies. You reconnect with your body, mind, and spirit, which you may
have missed in the rush and bustle of daily life. Let's look at the specifics of this package and its advantages one by one.

Jala neti – The morning shatkarma practice of jala neti is very important. It's a type of nasal cleaning that improves your breathing while also preparing you for pranayama. It clears the nasal passages, eliminating mucus, pollutants, and sinuses. It aids in the prevention of allergies, sinus problems, asthma, cough, and headaches, as well as being particularly beneficial to respiratory health.
Pranayama – Breathing techniques, known as pranayama, are an integral part of yoga. It can aid in the healing of diseases, the attainment of psychological stability, the maintenance of a pleasant emotional state, the growth of energy level, and the establishment of a firm spiritual foundation. It relieves stress and anxiety, improves perception, makes your organs function properly, provides you energy and vitality, promotes clarity, and prevents the hyperactive mind, among other things.
Yoga sessions – Overall healing is stimulated by restoring balance and wellbeing in our bodies and minds. This is what yogasanas bring to us. Various asanas provide energy, flexibility, balance, strength, and lubrication to the body. It's something you can continue to do for the rest of your life and get the benefits.
Guided meditation – Our meditation techniques are taught with instruction in order to guide you through ultimate relaxation. We offer calming instructions step by step, making it more peaceful because the mind needs directions to follow. It also necessitates a break. Guided meditation can help you reduce the number of thoughts in your head or, at the very least, rest your mind from time to time. It also works on a deeper level by training your brain to function more efficiently and effectively.
Ayurveda sauna or steam bath – Steam baths have a powerful de-stressing and soothing impact on the body and mind. It reduces stress, relaxes muscles, and assists in the treatment of joint pain. It is an extremely effective detoxifying procedure. The use of an Ayurvedic sauna can help you manage your metabolic rate by improving your blood circulation. It also enhances the condition of your skin.
Ayurveda oil massage – Physically and emotionally, it delivers tremendous pain relief. It promotes blood circulation, mobilizes your muscles, and energizes your joints. It relieves weariness and clears clogs. Patients suffering from anxiety, sleep difficulties, or insomnia benefit greatly from Ayurvedic massage. Antibodies are promoted by the use of therapeutic oils and massage methods, which improve your immune system.
Shirodhara – Shirodhara is an Ayurvedic therapy in which warm oil is poured over the forehead in a continuous stream. The oil's gentle pressure and soothing warmth promote a deep state of relaxation in the body, mind, and nervous system, similar to that experienced during meditation. It relieves tension and anxiety while also relaxing the body and mind. If you have Vata dosha, Shirodhara is an excellent way to bring it back into equilibrium.
Delicious vegetarian meals – One of the components of a healthy lifestyle is nutritious food. As our diet shapes who we are, it is suggested that we consume 'Satvik Aahar.' Vegetarian meals take significantly less time to digest than non-vegetarian meals, so it is highly recommended if someone suffers from digestive problems. We consider the health benefits of vegetarian meals along with maintaining their deliciousness for you to have a great experience.
Herbal tea – Herbal tea is a herbal infusion made from various components of a plant or tree. These are all-natural compounds that are extremely beneficial to your health. The organic tea we serve aids digestion and relieves nausea and vomiting. It cleanses the body, sharpens the mind, and keeps your system light. The herbs in organic tea also help to soothe the nerves, allowing for a more restful night's sleep.

Cost Includes

This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water.

Cost Excludes

Certain things are excluded from the package, such as your transportation cost to/from the airport, and a night stay at the retreat. Prepaid or postpaid pick and drop facilities can be arranged on request. 10% service charge per person on package price is excluded, hence payment for this is requested on arrival.

Start	Finish	Activity (subject to change)
12:00	12:15	Check-in
13:00	13:45	Lunch
14:00	15:00	Shirodhara
15:30	16:30	Ayurvedic oil massage
17:00	18:30	Yoga and guided meditation
18:30	19:30	Dinner and relaxing time

Day 2

Start	Finish	Activity (subject to change)
6:45	7:00	Jala Neti
7:00	8:00	Pranayama
8:00	9:00	Yoga and guided meditation
9:30	10:15	Breakfast
11:00	12:00	Relaxation in the garden
12:00	13:00	Ayurvedic sauna
13:00	14:00	Lunch
14:30	16:00	Philosophy
17:00	18:30	Yoga and meditation
18:30	19:15	Dinner and check-out

Private locker is made available for your belongings.
There is also the facility for hot/cold showers as per your requirement. You will
get towels and soaps here for use in the retreat.
The yoga mats are available in the retreat. It’s up to you whether you want to use
them or want to bring your own.
If you have any specific dietary requirements, let us know beforehand.
Packages can be customized as per your need.

Check-in/Check-out

The check-in time is 1:00 pm and the check-out time is 12:00 pm (the next day). You will get one-night accommodation in between. On the day of check-in, if you want to have lunch, please inform us beforehand. It will be provided free of cost.

I am allergic to certain things. Will I be provided the food according to it?

Yes. Let us know what you are allergic to and we will provide you meals according to it.

Can we have food outside too?

It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

What if I need to stay for an additional night?

The availability of the room will depend on whether there is any vacant room or not. If there is, you can surely stay with an additional cost for the room.

This package price includes accommodation and all the activities of the package (except the optional ones like hiking and temple visits). The accommodation is of three types with some price variation and suitability as mentioned in the table below.

All the rooms have attached spacious bathrooms. They are equipped with comfortable facilities such as bath & face towels, toiletries and hot/cold shower arrangements.

Rooms	Private	Double	Features
Bamboo Cottage	$90 per person	$140 for 2 people	Spacious Bamboo Cottages that are equipped with all the facilities give such an etheric feel to live in. These are comfortable and pleasing to the eyes and naturally, relax the senses. cottages have two big separate single beds for your convenience. You can either stay in a bamboo cottage privately/single or if you are already with a person, you both can accommodate in it. If booked privately (for a single person) the package cost along with this accommodation will be $250. If you are two people living together in this cottage, then the package cost along with accommodation will be $400 in total for 2 people.
Standard Rooms	$90 per person	$140 for 2 people	Packed with all the facilities and perfectly fit for single or double occupying options, these rooms were built with thoughtfulness towards your privacy and relaxation. Standard rooms have two separate big single beds, tables, chairs & study lamps. A Built-in wall-sized window makes it possible to have a panoramic view of the Sanku Valley and the surrounding mountains. We have an option for the attached double bed for you in case you do not want separate ones.
Panoramic Deluxe Rooms	$100 per person	$ 180 for 2 people	These are luxurious rooms with a lot of space and facilities. These big rooms are equipped with racks and cupboards, a double bed, a sofa, chair and table. There is a tea-making facility as well. Besides this, these rooms have attached balconies to enjoy the panoramic view of the Sanku Valley and the mountains surrounding it. The large windows in the room keep it well ventilated. The attached bathroom also has twin-windows ventilation. Panoramic Deluxe Rooms make it possible to have an extra mattress for your children in case you want as there is enough space to accommodate your family comfortably.

Payment can be done beforehand or on arrival. There will be a 10% service charge. We accept cash or visa cards. If you are arriving at the retreat at your own convenience, it’s well and good, otherwise, we can arrange a pick-up facility from the airport @ $25 (one-way). If you want a pick-up facility from somewhere else in Kathmandu, let us know. The taxi fare may change in that case.

Note: Do you like to do something different than in our standard itinerary or do you want to design your own itinerary? Please send us your travel plan, we are always happy to organize, depending on a itinerary specially designed by yourself. More than that our certified trainers will help you to design a perfect itinerary based on your raw ideas.