Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself? This two day retreat combines yogic processes to heal and strengthen your body. We will guide you through the meditative process of nourishing your body, mind and soul.

This package can be booked throughout the year.

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Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself?
This two-day retreat will combine yogic processes to heal and strengthen your body. Surrounded by the natural beauty of the Kathmandu Valley, landscaped gardens and panoramic views, we will guide you through the meditative process of nourishing your body, mind and soul. With numerous relaxing activities (and a no-activity state as well), you may get a well-needed break from your busy routine. This package is designed in such a way that you get to enjoy it full-fledged. With the infusion of meditation, yoga, ayurvedic treatment, massage, sauna and some optional adventure, we aspire to provide you a healing space and time. A lot can happen in just 2 days, especially when it comes to experiencing inner peace.

Highlights of Yoga and Spa Healing package

Jala Neti (morning nasal cleansing)
Pranayama
Yoga and guided meditation sessions
Sauna or steam bath
Ayurvedic oil massage
Delicious vegetarian/vegan meal
Unlimited herbal tea
Hot/normal drinking water
Temple visit nearby & hiking (optional)
One-night accommodation

This package can be designed to suit each individual guest on request.

Who is this package suitable for?

Someone who wants a restful getaway.
Tired individuals post hiking who need absolute mental and physical relaxation.
Someone who has less time but wants a good de-stressing break.
Travelers who just landed in Nepal.
Someone who wants to explore yogasanas, meditation in the mountains,
Ayurvedic massage and Shirodhara.
Anyone and everyone who is willing to experience an amazing time at the retreat.

Benefits of the Package

The 2-Day Yoga & Spa Healing Refresh Package provides you with a much-needed respite as well as the skills (yogasanas) to help you rebalance your life. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian meals, when combined, provide significant comfort to your system; and revive you physically & psychologically. This bundle can prove to be pretty calming for you if you have just gone trekking or have a monotonously busy schedule. It offers several health benefits since it includes Ayurvedic remedies. You reconnect with your body, mind, and spirit, which you may
have missed in the rush and bustle of daily life. Let’s look at the specifics of this package and its advantages one by one.

Jala neti – The morning shatkarma practice of jala neti is very important. It’s a type of nasal cleaning that improves your breathing while also preparing you for pranayama. It clears the nasal passages, eliminating mucus, pollutants, and sinuses. It aids in the prevention of allergies, sinus problems, asthma, cough, and headaches, as well as being particularly beneficial to respiratory health.
Pranayama – Breathing techniques, known as pranayama, are an integral part of yoga. It can aid in the healing of diseases, the attainment of psychological stability, the maintenance of a pleasant emotional state, the growth of energy level, and the establishment of a firm spiritual foundation. It relieves stress and anxiety, improves perception, makes your organs function properly, provides you energy and vitality, promotes clarity, and prevents the hyperactive mind, among other things.
Yoga sessions – Overall healing is stimulated by restoring balance and wellbeing in our bodies and minds. This is what yogasanas bring to us. Various asanas provide energy, flexibility, balance, strength, and lubrication to the body. It’s something you can continue to do for the rest of your life and get the benefits.
Guided meditation – Our meditation techniques are taught with instruction in order to guide you through ultimate relaxation. We offer calming instructions step by step, making it more peaceful because the mind needs directions to follow. It also necessitates a break. Guided meditation can help you reduce the number of thoughts in your head or, at the very least, rest your mind from time to time. It also works on a deeper level by training your brain to function more efficiently and effectively.
Ayurveda sauna or steam bath – Steam baths have a powerful de-stressing and soothing impact on the body and mind. It reduces stress, relaxes muscles, and assists in the treatment of joint pain. It is an extremely effective detoxifying procedure. The use of an Ayurvedic sauna can help you manage your metabolic rate by improving your blood circulation. It also enhances the condition of your skin.
Ayurveda oil massage – Physically and emotionally, it delivers tremendous pain relief. It promotes blood circulation, mobilizes your muscles, and energizes your joints. It relieves weariness and clears clogs. Patients suffering from anxiety, sleep difficulties, or insomnia benefit greatly from Ayurvedic massage. Antibodies are promoted by the use of therapeutic oils and massage methods, which improve your immune system.
Shirodhara – Shirodhara is an Ayurvedic therapy in which warm oil is poured over the forehead in a continuous stream. The oil’s gentle pressure and soothing warmth promote a deep state of relaxation in the body, mind, and nervous system, similar to that experienced during meditation. It relieves tension and anxiety while also relaxing the body and mind. If you have Vata dosha, Shirodhara is an excellent way to bring it back into equilibrium.
Delicious vegetarian meals – One of the components of a healthy lifestyle is nutritious food. As our diet shapes who we are, it is suggested that we consume ‘Satvik Aahar.’ Vegetarian meals take significantly less time to digest than non-vegetarian meals, so it is highly recommended if someone suffers from digestive problems. We consider the health benefits of vegetarian meals along with maintaining their deliciousness for you to have a great experience.
Herbal tea – Herbal tea is a herbal infusion made from various components of a plant or tree. These are all-natural compounds that are extremely beneficial to your health. The organic tea we serve aids digestion and relieves nausea and vomiting. It cleanses the body, sharpens the mind, and keeps your system light. The herbs in organic tea also help to soothe the nerves, allowing for a more restful night’s sleep.

Cost Includes

This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water.

Cost Excludes

Certain things are excluded from the package, such as your transportation cost to/from the airport, and a night stay at the retreat. Prepaid or postpaid pick and drop facilities can be arranged on request.

Note: All the prices are exclusive of 13% VAT

Start	Finish	Activity (subject to change)
12:00	12:15	Check-in
13:00	13:45	Lunch
14:00	15:00	Shirodhara
15:30	16:30	Ayurvedic oil massage
17:00	18:30	Yoga and guided meditation
18:30	19:30	Dinner and relaxing time

Day 2

Start	Finish	Activity (subject to change)
6:45	7:00	Jala Neti
7:00	8:00	Pranayama
8:00	9:00	Yoga and guided meditation
9:30	10:15	Breakfast
11:00	12:00	Relaxation in the garden
12:00	13:00	Ayurvedic sauna
13:00	14:00	Lunch
14:30	16:00	Philosophy
17:00	18:30	Yoga and meditation
18:30	19:15	Dinner and check-out

We are very mindful of the trainees’ living experience here. Since they will be occupied with vigorous learning throughout the day, we want them to have a comfortable sleep and a good ambience.

We have beautiful & spacious accommodation facilities for our students. There are three options:

Bamboo cottages
Traditional rooms in a building
Deluxe rooms

All the cottages are Sanku valley facing making the beautiful outside view available to you. The rooms are equipped with all the necessary amenities such as two large single beds, clean bedsheets, wash & hand towels, along with attached western style bathrooms containing all the essentials including running hot water.

During the course duration, the rooms will be provided on a twin-sharing basis (two people in one room). You can also opt for a single room with an extra charge for any of the three options mentioned above. The deluxe rooms are more equipped, hence, its price is slightly higher than the rest.

Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.

The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.

The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the four categories of rooms mentioned earlier is different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).

Bamboo Cottage Rooms

Spacious Rooms
two separate single beds
attached spacious bathrooms
Hot and Cold Shower

Explore Bamboo Cottage and Amenities

Standard Rooms

Spacious Rooms
two large size beds
attached spacious bathrooms
Comfortable Study Table + Chair
Hot and Cold Shower
Panoramic view from window

Explore Room and Amenities

Panoramic Deluxe Rooms

Spacious Room
Two large size Bed / KING Size Bed)
Comfortable Study Table + Chair
attached spacious bathrooms
Hot and Cold Shower
Panoramic view from window / Balcony
Air Condenser

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VIew Rooms and Amenities

Private locker is made available for your belongings.
There is also the facility for hot/cold showers as per your requirement. You will
get towels and soaps here for use in the retreat.
The yoga mats are available in the retreat. It’s up to you whether you want to use
them or want to bring your own.
If you have any specific dietary requirements, let us know beforehand.
Packages can be customized as per your need.

Check-in/Check-out

The check-in time is 1:00 pm and the check-out time is 12:00 pm (the next day). You will get one-night accommodation in between. On the day of check-in, if you want to have lunch, please inform us beforehand. It will be provided free of cost.

I am allergic to certain things. Will I be provided the food according to it?

Yes. Let us know what you are allergic to and we will provide you meals according to it.

Can we have food outside too?

It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

What if I need to stay for an additional night?

The availability of the room will depend on whether there is any vacant room or not. If there is, you can surely stay with an additional cost for the room.