Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself? This two day retreat combines yogic processes to heal and strengthen your body. We will guide you through the meditative process of nourishing your body, mind and soul.
Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself?
This two-day retreat will combine yogic processes to heal and strengthen your body. Surrounded by the natural beauty of the Kathmandu Valley, landscaped gardens and panoramic views, we will guide you through the meditative process of nourishing your body, mind and soul. With numerous relaxing activities (and a no-activity state as well), you may get a well-needed break from your busy routine. This package is designed in such a way that you get to enjoy it full-fledged. With the infusion of meditation, yoga, ayurvedic treatment, massage, sauna and some optional adventure, we aspire to provide you a healing space and time. A lot can happen in just 2 days, especially when it comes to experiencing inner peace.
This package can be designed to suit each individual guest on request.
The 2-Day Yoga & Spa Healing Refresh Package provides you with a much-needed respite as well as the skills (yogasanas) to help you rebalance your life. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian meals, when combined, provide significant comfort to your system; and revive you physically & psychologically. This bundle can prove to be pretty calming for you if you have just gone trekking or have a monotonously busy schedule. It offers several health benefits since it includes Ayurvedic remedies. You reconnect with your body, mind, and spirit, which you may
have missed in the rush and bustle of daily life. Let's look at the specifics of this package and its advantages one by one.
Cost Includes
This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water.
Cost Excludes
Certain things are excluded from the package, such as your transportation cost to/from the airport, and a night stay at the retreat. Prepaid or postpaid pick and drop facilities can be arranged on request. 10% service charge per person on package price is excluded, hence payment for this is requested on arrival.
Start | Finish | Activity (subject to change) |
12:00 |
12:15 |
Check-in |
13:00 |
13:45 |
Lunch |
14:00 |
15:00 |
Shirodhara |
15:30 |
16:30 |
Ayurvedic oil massage |
17:00 |
18:30 |
Yoga and guided meditation |
18:30 |
19:30 |
Dinner and relaxing time |
Day 2
Start | Finish | Activity (subject to change) |
6:45 |
7:00 |
Jala Neti |
7:00 |
8:00 |
Pranayama |
8:00 |
9:00 |
Yoga and guided meditation |
9:30 |
10:15 |
Breakfast |
11:00 |
12:00 |
Relaxation in the garden |
12:00 |
13:00 |
Ayurvedic sauna |
13:00 |
14:00 |
Lunch |
14:30 |
16:00 |
Philosophy |
17:00 |
18:30 |
Yoga and meditation |
18:30 |
19:15 |
Dinner and check-out |
The check-in time is 1:00 pm and the check-out time is 12:00 pm (the next day). You will get one-night accommodation in between. On the day of check-in, if you want to have lunch, please inform us beforehand. It will be provided free of cost.
I am allergic to certain things. Will I be provided the food according to it?
Yes. Let us know what you are allergic to and we will provide you meals according to it.
Can we have food outside too?
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.
What if I need to stay for an additional night?
The availability of the room will depend on whether there is any vacant room or not. If there is, you can surely stay with an additional cost for the room.
This package price includes accommodation and all the activities of the package (except the optional ones like hiking and temple visits). The accommodation is of three types with some price variation and suitability as mentioned in the table below.
All the rooms have attached spacious bathrooms. They are equipped with comfortable facilities such as bath & face towels, toiletries and hot/cold shower arrangements.
Rooms | Private | Double | Features |
Bamboo Cottage |
$70 per person |
$110 for 2 people |
Spacious Bamboo Cottages that are equipped with all the facilities give such an etheric feel to live in. These are comfortable and pleasing to the eyes and naturally, relax the senses. These cottages have two big separate single beds for your convenience. You can either stay in a bamboo cottage privately/single or if you are already with a person, you both can accommodate in it. If booked privately (for a single person) the package cost along with this accommodation will be $250. If you are two people living together in this cottage, then the package cost along with accommodation will be $400 in total for 2 people. |
Standard Rooms |
$70 per person | $110 for 2 people |
Packed with all the facilities and perfectly fit for single or double occupying options, these rooms were built with thoughtfulness towards your privacy and relaxation. Standard rooms have two separate big single beds, tables, chairs & study lamps. A Built-in wall-sized window makes it possible to have a panoramic view of the Sanku Valley and the surrounding mountains. We have an option for the attached double bed for you in case you do not want separate ones. |
Panoramic Deluxe Rooms |
$80 | These are luxurious rooms with a lot of space and facilities. These big rooms are equipped with racks and cupboards, a double bed, a sofa, chair and table. There is a tea-making facility as well. Besides this, these rooms have attached balconies to enjoy the panoramic view of the Sanku Valley and the mountains surrounding it. The large windows in the room keep it well ventilated. The attached bathroom also has twin-windows ventilation. Panoramic Deluxe Rooms make it possible to have an extra mattress for your children in case you want as there is enough space to accommodate your family comfortably. |
Payment can be done beforehand or on arrival. There will be a 10% service charge. We accept cash or visa cards. If you are arriving at the retreat at your own convenience, it’s well and good, otherwise, we can arrange a pick-up facility from the airport @ $25 (one-way). If you want a pick-up facility from somewhere else in Kathmandu, let us know. The taxi fare may change in that case.
We offer YTT courses registered with American Yoga Alliances