2 Day Yoga Refresh Package
Two days and one night
Looking for a relaxing getaway? A short break to de-stress, refresh and reset yourself? This two day retreat will combine yogic processes to heal and strengthen your body. Surrounded by the natural beauty of the Kathmandu Valley, landscaped gardens and panoramic views, we will guide you through the meditative process of nourishing your body, mind and soul.
• Yoga and guided meditation sessions
• Ayurveda sauna
• Ayurveda oil massage
• Delicious vegetarian meals
This package can be designed to suit each individual guest (on request).
- Courses & Curriculum
Included: -Three pranayama and yoga-asana sessions, -One night accommodation, -Vegetarian meals, -Unlimited herbal tea and filtered water, -Ayurveda sauna, -Ayurveda oil massage, -Hiking (depending on the weather conditions) (13% VAR charge is included in the total price)
Excluded: –Transfer to/from center, -Meals outside our center, -Additional nights, –(10% service charge per person on package price is excluded, payment for this should be made upon arrival)
- Daily Schedule
12:00 12:15 Check in and welcome tea
13:00 13:45 Lunch
14:00 15:00 Shirodhara
15:30 16:30 Ayurveda oil massage
17:00 18:30 Yoga and guided meditation
18:30 19:30 Dinner and relaxation time
07:00 08:00 Pranayama
08:00 09:00 Yoga
09:30 10:15 Breakfast
11:00 12:00 Relaxation in the gardens
12:00 13:00 Ayurveda sauna
13:00 14:00 Lunch
14:30 16:00 Philosophy lesson (optional)
17:00 18:30 Yoga and meditation
18:30 19:15 Dinner and check out
- Price & Dates
All prices will be calculated according to your plan.
Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.