“Holistic Yoga, Meditation and Healing” is a 5-day yoga retreat program in Nepal that offers a unique opportunity to connect with your inner peace and cultivate harmony within and around you. Nestled in the heart of nature among the beautiful forests of Nepal, this retreat is designed to provide a peaceful and yogic lifestyle that nourishes your body, mind, and spirit.
During the retreat, you will have the opportunity to participate in daily cleansing, yoga asana, and pranayama practices that help you connect with your breath and inner wisdom. You will also have the chance to delve into the ancient teachings of yogic philosophy and discover how this timeless wisdom can enrich your life.
In addition to yoga and philosophy, you will also have the opportunity to experience the transformative power of sound healing. Sound healing is a form of energy medicine that uses vibrational sound to help the body, mind, and spirit return to a state of balance and harmony. You will have the chance to learn about the principles of sound healing and try out various instruments and techniques, such as singing bowls, gongs, and vocal toning.
To further support your relaxation and rejuvenation, the retreat also includes Ayurvedic massages, Shirodhara (pouring the oil onto the head), a Sauna, and steam treatments. These ancient practices help to release tension and toxins from the body, leaving you feeling refreshed and revitalized.
In between activities, you will have the chance to explore the natural beauty of Nepal through sightseeing and hiking. You will also be nourished with delicious and nourishing yogic meals, prepared with love and care by our team of experienced chefs.
Overall, “Holistic Yoga, Meditation and Sound Healing” is a retreat designed to help you connect with your inner peace and cultivate harmony within and around you. In this peaceful and supportive environment, you will have the opportunity to nourish your body, mind, and spirit, and return home feeling refreshed,
Package Highlights
- 5-day yoga retreat in Nepal
- Designed for peaceful and yogic lifestyle
- Daily yogic practices including cleansing, asana, pranayama, meditation, yoga Nidra, and Philosophy practices
- Sound healing with vibrational sound
- Ayurvedic massages, Shirodhara, and steam treatments
- Optional sightseeing and hiking
- Comfortable accommodation in Sankhu Valley
- Vegetarian yogic meals provided
- Goal is to connect with inner peace and cultivate harmony
- Attendees will feel refreshed, rejuvenated, and renewed.
Cost Includes
- Daily Morning and Evening yogic practices such as Nasal Cleansing (Jala Neti), Asana, Pranayama, Yoga Nidra, and Meditation/Relaxation sessions
- 3 Ayurveda oil massages: 2 massages (1-hour sessions each) and 1 massage (90 minutes each)
- 2 Sound Healing sessions (20 Min each)
- 1 Yogic Philosophy session (1 Hour)
- 2 steam baths or sauna
- 2 Sirodhara Oil Treatment (Pouring the oil onto the head)
- 3 healthy Vegetarian/vegan meals everyday (Breakfast, Lunch and Dinner)
- Unlimited Herbal Tea
- Filtered Drinking Water
- Free Internet
- Satkarma (Kunjal/Vaman Dhauti, one of the stomach cleansing techniques) Optional*
- Local Short/long Hiking (Optional*)
- 2 Private Meditation sessions (1 Tratak Meditation (Candle Gazing) and 1 other style of Meditation)
- Note: If you need quick in-person advice from yoga and healing experts regarding any related to your
Cost Excludes
- The retreat package does not include transportation costs to/from the airport.
- Visitor’s fees are not covered in the retreat package.
- Additional night stays at the retreat are not included in the package.
- Meals outside the retreat are not included in the package.
- Any expenses incurred while you are outside the retreat will be at your own cost.
- Prepaid or postpaid pick-up and drop-off facilities can be arranged upon request
Day 1 (Check-in Day)
- Check-in time: any time after 1:00 PM
- Welcome with tea and a short briefing about the schedule
- Healing session
- Evening yogic practices at 5:15 PM
- Relaxation/meditation session
- Dinner at 7:00 PM
- Bedtime follows dinner.
Day 2,3 & 4
- Jala Neti and tea in the early morning
- Pranayama and asana session till 9:30
- Breakfast at 9:30 am
- 11 am to 1 pm: Healing/Spa/Meditation session
- 1 pm to 2 pm: Lunch time
- 2 pm to 3 pm: Relaxation time
- 3 pm to 5 pm: Healing/Spa/Meditation/Hiking session
- 5:15 pm onward regular evening session includes Asana, Meditation, and Relaxation
- Dinner at 7 pm.
- Bedtime follows dinner.
Day 5 (Check-out Day)
- Jala Neti and tea in the early morning
- Pranayama and asana session till 9:30
- Healthy yogic breakfast after practice
- Check-out time: 12:00 noon
- Locker room provided for luggage if flight timings are a little late
- Additional night stay is possible with an extra fee, subject to availability of rooms and bookings.
| Tentative timing | Activity |
| 7:00 Am to 7:15 | Jala neti (nasal cleanse) and tea |
| 7:15 to 8:00 | Pranayama |
| 8:00 to 8:15 | Tea Break |
| 8:15 to 9:30 | Asana session |
| 9:45 to 10:30 | Healthy breakfast |
| 10:30 to 11:30 | Relaxation time |
| 11:30 to 1:00 Pm | Healing/Spa/Meditation session |
| 1:15 to 2:00 | Lunch |
| 2:00 to 3:00 | Relaxation time |
| 3:00 to 5:00 | Healing/Spa/Meditation/hiking session |
| 5:15 to 6:45 | Evening Asana and Relaxation/meditation |
| 7:00 onward | Dinner and Bedtime |
| Schedule Disclaimer: Please note that the schedule is subject to change. The daily plan mentioned above is a suggested guideline and can be adjusted as per needs. |
Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.
The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.
The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the four categories of rooms mentioned earlier is different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).
Bamboo Cottage Rooms
- Spacious Rooms
- two separate single beds
- attached spacious bathrooms
- Hot and Cold Shower
Standard Rooms
- Spacious Rooms
- two large size beds
- attached spacious bathrooms
- Comfortable Study Table + Chair
- Hot and Cold Shower
- Panoramic view from window
Panoramic Deluxe Rooms
- Spacious Room
- Two large size Bed / KING Size Bed)
- Comfortable Study Table + Chair
- attached spacious bathrooms
- Hot and Cold Shower
- Panoramic view from window / Balcony
- Air Condenser
Please note:
- Retreat Packages are ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking.
- Our rates are listed in US dollars, but we’ll charge you in Nepali rupees based on the exchange rate on the day you arrive.
- We offer pick up and drop off services from the airport or Thamel for an extra fee ($20 each way for a single person, $10 per person for more than two people).
- Our center is located between Kathmandu and Nagarkot, just 1 km from Telkot towards Sankhu, and close to Bhaktapur and Thamel.
- We celebrate many traditional Nepalese festivals throughout the year, and welcome guests to join us. During festivals, the food menu and activities may change, so please inquire when booking.
- We’re happy to answer any questions you may have or accommodate any special requests to ensure you have the best possible experience with us.
Other info:
- Laundry: You can either wash your clothes by hand yourself or use our Laundry Service for a fee. The laundry service is available on request, but please note that it will take a minimum of 2-3 days as we need to take the laundry outside.
- Yoga Mat: Regular using mats are available at the Yoga Shala
- Pick-up/Drop-off Service: Available on request
- Extra Bed: Available with an additional cost if required
- Guide and Transportation: If you need help with outdoor activities, we can arrange a guide and transportation for you. Please note that this service comes with an additional cost.
- Extra Massage/Healing: Available with an additional charge
- Luggage Storage: If your flight is delayed and you need to stay longer, you can store your luggage in our locker room for free.
Power Cuts: During heavy rain or storm or any unexpected circumstances, there may be power cuts for a certain time. We have battery backup for WiFi, lights in the room, and bathroom. We humbly
Things to Do (optional):
There are many optional things you can do at your convenient time.
- Nagarkot sunrise: 40 min drive one way
- Changunarayan temple hiking: 1 Hour 45 Min one way
- Trisuladada temple hiking: 45 Min one way
- Jalpadevi temple hiking: 20 min one way
- Bhaktapur Durbar Square visit: 30 Min drive one way
- Vajra Yogini Temple hiking: 1 hour one way
- Pancha Mahalaxmi Temple visit: 5 min by walking
- Nagarkot waterfall hiking: 45 min one way
How long do we need to book in advance?
You can book any time if there is availability.
What if I don’t want to attend some of the programs/classes? Will that be okay as per the rule of the retreat?
Yes, you can do that on request.
For more queries write us or visit our FAQ section!
| Room Type | Accommodation Type | Cost |
|---|---|---|
| Bamboo Cottage | Double Occupancy [2 X Single Beds] | USD 500 |
| Private Stay | USD 360 | |
| Standard Room | Double Occupancy [2 X Single Beds] | USD 590 |
| Private Stay [Queen Bed] | USD 380 | |
| Panoramic Deluxe Room | Double Occupancy (Twin / KING Size Bed) | USD 660 |
| Private Stay [Balcony, Couch, Study Table, AC] Twin Sharing / KING Size Bed |
USD 420 | |
