Taking a break at work with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Through yoga employees make better decisions, become more productive, and stay positive and enhanced team spirit. Our corporate yoga packages can be conveniently and discretely done within the office space and in a short period of time. We provide companies’ manpower with valuable techniques needed to manage everyday challenges and to optimize health and well being.
What is corporate yoga?
Corporate yoga is for the busy people of this world. When there is simply not enough time in the day to go to a yoga class, the yoga class comes to you. Corporate yoga can take the form of a slow meditative practice to an energising one depending on your needs. It’s proven to reduce stress levels and depression and keep you fit and happy at work.
The corporate yoga we provide is for the highly productive busy who get little amount of down time. An few examples of companies who will benefit from corporate yoga
• The banking sector
• The press industry
• The media and advertising industry
• Professional sports and athleticism
• In universities and in academics
• NGO or IGOS
• Diplomacy and politics
The overall benefit of corporate yoga:
• Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
• Increases productivity, motivation, and work performance
• Improves decision making and creativity
• Increases energy, mental alertness, and clarity
• Improves stamina
• Improves morale, job satisfaction, and positive thinking patterns
• Improves memory, focus and concentration
• Reduces muscle tension and pain due to sedentary working positions
• Improves flexibility and physical strength
• Improve focus under deadline pressures
• Improve mindset, morale and loyalty
Benefits for the businesses:
• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction amongst employees
• More respect for senior management of companies
• More attractive to potential employees seeking employment with your company
Benefit for employees:
• Reduced stress, anxiety & depression
• Teaches individual stress management
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Improved posture
• Improved breathing
• decreases headaches
• improved confidence
• Improved overall health
What we offer?
• Customized packages to fit with the company’s needs and availability.
• Safe and detailed approach to all postures with attention given to body ailments commonly experienced at work.
• Theory and practical courses as well as theme based workshops
• Highly qualified and certified teachers
• Yoga mats but we would expect each person or the company to purchase their own. These may all be purchased through us at a very reasonable rate.
All students are welcome, regardless of fitness or flexibility level. Please notify us however of any chronic conditions that may affect your practice.
What will you need?
A suitable and quiet room to practice in- such as conference room or hall
A bottle of water
60 min availability twice a week for noticeable results (note: 60min is the suggested time but we can accommodate more or less as per needed).