About Us
Nepal Yoga Academy (NYA)
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About Dr. Chintamani
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CSR
Yoga
What is Sanatan (Classical) Yoga?
Why Study Yoga?
Why Nepal for Yoga
Yoga & Anatomy
Asanas
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Teacher Training
YTT 200 Hours
300 Hours YTT
Advanced YTT Course 500 Hours
Sound Healing Training
Retreat
1 Day Yoga Relaxation & Rejuvenating
2 Days Yoga and Spa Healing Refresh Package
4 Day Ayurveda Pamper Package
5 Day Yoga Deluxe Retreat
9 Day Nepal Yoga Deluxe Tour
Yogic Detox Package [8 Days]
Mini Relaxation & Rejuvenating
10 Day Yoga Trek in the Everest Region
Yoga Holidays
Sound Healing
Level 1 - Professional Singing Bowl Course
Level 2 - Professional Singing Bowl Course
Singing Bowl Introduction Course
Holiday & Retreats
Contact
OFFERS
YTT 200 Hours
Price
$
1400
YTT 300 Hours
Price
$
1700
YTT 300 Hours
Price
$
2800
Asanas
Home
Asanas
yoga Asanas
(18 poses)
Supta Virasana (Reclining Hero Pose, supported)
Purvottanasana (Upward Plank Pose)
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)
Dolphin Pose (Chatur svanasana)
Balasana (Child’s Pose, variation)
Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose
Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Ardha Matsyendrasana (Half-fish pose)
Matsyasana (Fish Pose)
Knee-Down Squat
Utkatasana (Chair Pose)
Anjaneyasana (Low Lunge Pose)
Paschimottanasana (Seated Forward Bend)
Shalabasana (Locust Pose)
Dhanurasana (Bow Pose)
Tree Pose – Vrikshasana
Tadasana (Mountain Pose)
Yoga Alliance Registration:
We offer YTT courses registered with American Yoga Alliances
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