Asanas

yoga Asanas (18 poses)

Supta Virasana (Reclining Hero Pose)

Supta Virasana (Reclining Hero Pose, supported)

Purvottanasana (Upward Plank Pose)

Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)

Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)

Dolphin Pose (Chatur svanasana)

Balasana (Child’s Pose)

Balasana (Child’s Pose, variation)

Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose

Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose

Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Chaturanga Dandasana (Four-Limbed Staff Pose)

Ardha Matsyendrasana (Half-fish pose)

Matsyasana (Fish Pose)

Knee-Down Squat

Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

Anjaneyasana (Low Lunge Pose)

Anjaneyasana (Low Lunge Pose)

Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend)

Shalabasana (Locust Pose)

Dhanurasana (Bow Pose)

Tree Pose – Vrikshasana

Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

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