4 Day Ayurveda Pamper Package

Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, in this unique Ayurveda Pamper Retreat Package

Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, with this unique Ayurveda Retreat Package. With various Ayurvedic treatments, yogic postures and meditation techniques, you may get the life energy to get back to the world with some sense of serenity.

Being surrounded by nature in the cocoon of positivity and freshness of the mountains, Kathmandu Valley can treat the very core of your soul. Let this therapeutic combination of both Yoga and Ayurveda rejuvenate you inside out.

P.S. This package can be designed to suit individual guests on request.

Package Highlights

  • Pranayama, yoga sessions and guided meditation
  • Ayurveda sauna
  • Ayurveda oil massage
  • Relaxation massage and steambath
  • Shirodhara (Ayurveda treatment)
  • Delicious vegetarian meals and unlimited herbal tea.
  • Hiking and temple visit is optional.

Benefits of 4 Day Ayurveda Pamper

For whom is this retreat package suitable?

For everyone as everyone has to go through life and face many things. If you feel internally and externally tired, you should definitely take this 4 days break for yourself. It is scientifically designed in a way that it suits all age groups. The asanas heal the body from within, clearing out blockages and making it more receptive to ayurvedic treatments that are done here. It is a mini-pampering vacation for whoever wants to treat them in a holistic way.

Our retreat packages are designed for adults seeking peace of mind, serenity, balance, and relaxation. Therefore it is not recommended for children under 8 years. If you need more information regarding our child policy, please contact us at 98510 92635 (Dr. Chintamani) or write to us –yogichintamani@gmail.com.

Words really cannot define the benefits of this package as it is completely experiential. However, based on the reviews of the ones who have availed this have given extremely positive feedback. Ayurvedic Pampering Package gives you a well-needed break along with the tools to bring your life into balance. Once you have learned yogasanas, and if you continue doing these postures, you may feel more energized and find stability overall. Since Ayurvedic treatments are also included in it, it has many health advantages, be it physically or mentally. You get in touch with your body, mind and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them. Let’s have a look at the nitty-gritty of this package and its benefits individually.

  • Jala neti – Jala neti is an essential shatkarma practice done in the morning. It is a kind of nasal cleansing that helps you breathe better and also prepares you for the pranayama. It is done with warm water with added sea salt. This water is run through the nasal passage from one nostril and taken out from the other and vis-a-versa. It clears the nasal passage removing excessive mucus, toxins and the sinus. It helps to prevent allergies, sinus issues, asthma, cough and headache.

Jala neti facilitates balanced breathing and increases the absorption of prana energy through the lungs, hence, it is extremely good for respiratory health. This yogic practice also improves the function of the nervous system bringing a more balanced state of mind. It allows more fulfilling breathing which in turn is the foundation of overall health.

  • Pranayama – Pranayama is an important aspect of yoga since breathing is necessary for survival. The breath may disclose a lot about ourselves, sometimes aspects we are entirely unaware of. We may learn about our mental, emotional, energetic, and physical status by monitoring its natural flow. It can help you heal ailments, achieve psychological equilibrium, maintain a positive emotional state, increase your energy level, and lay a solid spiritual basis. It lowers tension and anxiety, relieves emotional pain, enhances perception, makes your organs perform properly, gives you energy and vitality, promotes clarity, stops the overactive mind, etc.

You will regain control of your life and be set free from restraints you are unaware of. It has the ability to bring about a full metamorphosis that you could never have imagined possible. At Nepal Yoga Academy, we teach pranayama methods in such a way that as soon as you begin practicing them, you will notice a difference.

  • Yoga sessions – Restoring balance and wellness in our body and mind stimulates overall healing. This is why yogasanas are part of the schedule you will have here. It becomes bondage when your body is unhealthy, rigid, and prone to illnesses. We offer vigor, flexibility, balance, strength, and lubrication to the body via various asanas. We take adequate safety precautions on how to correctly do these asanas so that everyone can practice them with ease and without causing any kind of injuries to themselves. It’s something you can do for the rest of your life and reap the rewards.

There are many types of asanas that work on different parts of the body, such as, standing postures, sitting postures, bending postures, etc. The sequence and combination of asanas we make you do will be based on your unique requirements. These asanas are well-suited for everyone.

  • Guided meditation – In the chaos of daily activities and busy lifestyle, a restful mind is most needed. Our meditation techniques are imparted with guidance in order to take you through a resting time. As the mind needs instructions to follow, we give soothing instructions step by step, making it more relaxed. It requires a break too. Your brain uses around 20 percent of the whole energy you have. It’s a huge amount comparing the size of the brain to the body. So unnecessary thoughts and worry can take a toll on you leaving very little energy for other things. Guided meditation helps to minimize these never-ending thoughts or at least it will relax your mind from time to time. It also works at a deep level by conditioning your brain to operate efficiently and effectively.

Guided meditation requires a conducive environment and Nepal Yoga Academy is well-suited for it. The nature around has a healing effect on you which naturally fills you up with positive energy.

  • Ayurveda sauna or steam bath – Steam baths provide a profound unwinding and calming effect on the body and psyche. It relieves tension, relaxes muscles, and aids in the treatment of joint problems. When you will be doing yogasanas here, steambath may prove to be a boon due to the kind of positive effect it has on your muscles and joints. It is a highly powerful method of detoxification. It destroys unwanted microorganisms, strengthening your immune system in the process.

Ayurvedic Sauna practice can regulate your metabolic rate by affecting your blood circulation properly. As a result, prana energy will be received by all regions of your body, and you may have more energy than previously. After a steam bath, you may even feel lighter and more energized. The fat stored under your skin is flushed out, which improves the quality of your skin. Acne is less likely to occur as a result of it. Your skin may appear to be much more glowing and healthy.

  • Ayurveda oil massage – This is extremely beneficial in terms of health. Even the right choice of oil used for massage plays a role in it. It provides significant pain relief, both physically and mentally. It increases blood circulation, which ensures that your internal organs obtain the nutrients they require and that their absorption of those nutrients is improved. Your muscles and joints become more mobilized and invigorated as a result of this treatment. Ayurvedic massage   acupressure points are activated which detoxifies the body. When pressure is administered to critical spots on the body, blockages are released, and fatigue is reduced.

It helps you sleep and relaxes your neurological system. Ayurvedic massage is highly good for patients who suffer from anxiety, sleep disorders, and insomnia. It can help alleviate stiffness by loosening tight muscles, especially when doing workouts. The use of therapeutic oils, as well as massage techniques, promotes antibodies, improving your immune system.

  • Relaxation massage – This massage is specifically designed to calm you through and through. It is a process of the internal and external healing process, after which you may certainly feel extremely rejuvenated and at ease. The purpose behind this massage is to release the stored stress cells in your body and loosen up your muscles. Like Ayurvedic massage, relaxation massage is also helpful in sleep disorders and insomnia. It is proven that relaxation massage helps the body to release happy hormones keeping you in a pleasant mood considerably.
  • Shirodhara – Shirodhara is an Ayurvedic treatment in which warm oil is continuously poured over the forehead. The oil’s mild pressure and soothing warmth induce a profound level of relaxation in the body, mind, and neurological system, akin to meditation.  There is an energy point called Ajna marma between the eyebrows where a lot of nerves meet. Shirodhara acts on this energy center. It reduces stress, anxiety and naturally relaxes the body and mind. It is something that acts at a very deep level. It has innumerable health benefits that people have experienced personally. If you have Vata dosha, then Shirodhara is an effective method to bring it into a balanced state.

If you have high blood pressure, then you might benefit from it as it has the ability to lower blood pressure. By making your heart rate slow, you naturally slip into a relaxed and calm state. Since it acts on the Ajna point, it is said that Shirodhara brings clarity in life as it activates Ajna Chakra. Your intuition also gets stronger and you become more conscious of subtle things in life.

  • Delicious vegetarian meals – A healthy lifestyle is also about the food we eat. The food becomes who we are so it is recommended to have ‘Satvik Aahar’. Although the yogis knew this thousands of years ago, vegetarian food brings our life into complete balance and keeps the system (body) functional without any kind of friction. Vegetarian meals take considerably less time to digest than non-vegetarian meals, hence, if someone struggles with digestion-related ailments, it is highly recommended. Keeping in mind the health benefits of vegetarian meals, we also take care of their deliciousness.
  • Herbal tea – Herbal tea is basically herbal infusion of different parts of a plant or  tree. It could be roots, stems, flowers or leaves. These are all-natural ingredients that give you immense health benefits. The organic tea that we provide improves your digestion, helps in nausea or vomiting. It purifies the body, gives mental sharpness, and keeps your system light. The herbs used in organic tea also relax the nerves assisting in a peaceful sleep at night. We provide different types of organic tea and fortunately unlimited.

Inclusion: This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), relaxation massage and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water. We make arrangements for hiking and temple visits which are optional activities.

Exclusion: Certain things are excluded from the package, such as your transportation cost to/from the airport, single room supplement fees, meals outside our retreat, visitor’s fees and additional night stays at the retreat. Prepaid or postpaid pick and drop facility can be arranged on request.

Note: All the prices are exclusive of 13% VAT

Since there are plenty of things to do with utmost ease and in a relaxed way, we do need a schedule. We wanted you to have an idea of how it is going to be when you are here. The schedule also includes your personal relaxing time so that you can make most of the pampering package.

Day 1

  • The check-in time is 12:00 noon. You will be welcomed with tea and after some time, a delicious vegetarian meal will arrive.
  • What would be better than a massage after lunch? Yes, it will be your relaxation massage time for you to leave all your stress behind.
  • A peaceful time in the garden after the massage is like the cherry on the cake, followed by a steam bath.
  • Now you are ready for some yoga and meditation. Let your body experience the yogic asanas and feed meditation to your mind before you go for a restful night.

Day 2 & 3:

Yogic Practices: The morning for our guests starts with a beautiful view and experience in nature followed by Jala Neti. Though it is an optional activity, a lot of people choose to avail of its benefits as it will prepare you for pranayama, which is the next activity of the day. After pranayama, you will be doing ancient yoga practices.

Breakfast & relaxation: The morning activities might make you hungry and the good news is that we make delicious breakfast. Expect it to be healthy and light on your stomach. After breakfast, you will have some relaxation time to recharge yourself for the day.

Ayurvedic pampering with lunch in between: It’s time for Ayurvedic treatments like Shirodhara, oil massage or relaxation massage. Post massage, a Sattvik meal will be waiting for you on the table. The most needed Ayurvedic sauna is the next along with some personal relaxation time.

Second Round of Yogic Practices: Well, well! Here comes the evening yoga asanas and meditation. Strive, Stretch, Strengthen & Breathe into a meditative state.

Dinner & Relaxation: Indulge in an appetizing dinner and relax for the day. Have a nighty night!

Day 4

This is the check-out day but we don’t want you to miss out on a healthy yogic breakfast. Before that, you will have the Jala Neti process in the early morning which is optional followed by liberating yoga asanas. The check-out time is 12:00 noon. However, if your flight timings are a little late, and you are unable to check out but want to keep your luggage somewhere, we will try to provide you with a locker room for your luggage. Due to any reason, if you have to stay one more night, you may stay with an additional night stay fee but this is totally depended on the availability of the rooms and bookings.

Start Finish Activity (subject to change)
7:00 7:15 Jala neti nasal cleanse (optional) and tea
7:15 8:00 Pranayama
8:00 9:30 Yoga session
9:30 10:00 Healthy breakfast
10:30 11:30 Relaxation time
11:30 12:30 Ayurveda oil massage / Shirodhara
13:00 14:00 Lunch
15:00 16:00 Ayurveda sauna
16:00 17:00 Relaxation time
17:00 18:30 Yoga and mediation
18:30 19:30 Dinner and relaxation time

Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.

The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.

The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the four categories of rooms mentioned earlier is different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).

Bamboo Cottage Rooms

  • Spacious Rooms
  • two separate single beds
  • attached spacious bathrooms
  • Hot and Cold Shower

Explore Bamboo Cottage and Amenities

Standard Rooms

  • Spacious Rooms
  • two large size beds
  • attached spacious bathrooms
  • Comfortable Study Table + Chair
  • Hot and Cold Shower
  • Panoramic view from window

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Panoramic Deluxe Rooms

  • Spacious Room
  • Two large size Bed / KING Size Bed)
  • Comfortable Study Table + Chair
  • attached spacious bathrooms
  • Hot and Cold Shower
  • Panoramic view from window / Balcony
  • Air Condenser

Explore Room and Amenities

VIew Rooms and Amenities

Check-in/Check-out time: 12:00 noon, we will not charge guests having an early morning or late flight and arriving earlier or leaving later. We can not guarantee a room but will provide a room for your luggage to lock-in.

Can I have visitors?

Yes, visitors are welcomed but visitors’ fees are charged for the visit.

What if I need to stay for an additional night?

You can extend your stay, however, the additional night fees will be charged.

We are 3 in the family including my kid. Can we have an extra bed in the room?

Yes, we can arrange that for you.

I am allergic to certain things. Will I be provided the food according to it?

Yes. Let us know what you are allergic to and we will provide you meals according to it.

Can we have food outside too?

It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.

Accommodation Type Single Occupancy Double Occupancy
Bamboo Cottage Room USD 250 USD 380
Standard Room USD 265 USD 410
Panoramic Deluxe Room USD 295 USD 470
Panoramic Suite Room USD 326 USD 530
All costs excluding 13% VAT. You can book the package any day of the month.

The balance of your payment will be payable on arrival day here in Nepal.


Yoga Alliance Registration:

We offer YTT courses registered with American Yoga Alliances

  • RYS 200 Yoga Alliance
  • RYS 300 Yoga Alliance
  • E-RYT 500 Yoga Alliance
  • YACCEP Yoga Alliance