Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, in this unique Ayurveda Pamper Retreat Package
Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, with this unique Ayurveda Retreat Package. With various Ayurvedic treatments, yogic postures and meditation techniques, you may get the life energy to get back to the world with some sense of serenity.
Being surrounded by nature in the cocoon of positivity and freshness of the mountains, Kathmandu Valley can treat the very core of your soul. Let this therapeutic combination of both Yoga and Ayurveda rejuvenate you inside out.
P.S. This package can be designed to suit individual guests on request.
For everyone as everyone has to go through life and face many things. If you feel internally and externally tired, you should definitely take this 4 days break for yourself. It is scientifically designed in a way that it suits all age groups. The asanas heal the body from within, clearing out blockages and making it more receptive to ayurvedic treatments that are done here. It is a mini-pampering vacation for whoever wants to treat them in a holistic way.
Our retreat packages are designed for adults seeking peace of mind, serenity, balance, and relaxation. Therefore it is not recommended for children under 8 years. If you need more information regarding our child policy, please contact us at 98510 92635 (Dr. Chintamani) or write to us –email@example.com.
Words really cannot define the benefits of this package as it is completely experiential. However, based on the reviews of the ones who have availed this have given extremely positive feedback. Ayurvedic Pampering Package gives you a well-needed break along with the tools to bring your life into balance. Once you have learned yogasanas, and if you continue doing these postures, you may feel more energized and find stability overall. Since Ayurvedic treatments are also included in it, it has many health advantages, be it physically or mentally. You get in touch with your body, mind and soul, wherein the daily hustle-bustle of life, you might have missed tapping into them. Let’s have a look at the nitty-gritty of this package and its benefits individually.
Jala neti facilitates balanced breathing and increases the absorption of prana energy through the lungs, hence, it is extremely good for respiratory health. This yogic practice also improves the function of the nervous system bringing a more balanced state of mind. It allows more fulfilling breathing which in turn is the foundation of overall health.
You will regain control of your life and be set free from restraints you are unaware of. It has the ability to bring about a full metamorphosis that you could never have imagined possible. At Nepal Yoga Academy, we teach pranayama methods in such a way that as soon as you begin practicing them, you will notice a difference.
There are many types of asanas that work on different parts of the body, such as, standing postures, sitting postures, bending postures, etc. The sequence and combination of asanas we make you do will be based on your unique requirements. These asanas are well-suited for everyone.
Guided meditation requires a conducive environment and Nepal Yoga Academy is well-suited for it. The nature around has a healing effect on you which naturally fills you up with positive energy.
Ayurvedic Sauna practice can regulate your metabolic rate by affecting your blood circulation properly. As a result, prana energy will be received by all regions of your body, and you may have more energy than previously. After a steam bath, you may even feel lighter and more energized. The fat stored under your skin is flushed out, which improves the quality of your skin. Acne is less likely to occur as a result of it. Your skin may appear to be much more glowing and healthy.
It helps you sleep and relaxes your neurological system. Ayurvedic massage is highly good for patients who suffer from anxiety, sleep disorders, and insomnia. It can help alleviate stiffness by loosening tight muscles, especially when doing workouts. The use of therapeutic oils, as well as massage techniques, promotes antibodies, improving your immune system.
If you have high blood pressure, then you might benefit from it as it has the ability to lower blood pressure. By making your heart rate slow, you naturally slip into a relaxed and calm state. Since it acts on the Ajna point, it is said that Shirodhara brings clarity in life as it activates Ajna Chakra. Your intuition also gets stronger and you become more conscious of subtle things in life.
Inclusion: This package is a unique blend of practices of Ayurveda and Yoga to give the maximum benefit possible. There are intelligent sequences & a combination of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic treatment), relaxation massage and steam bath. Along with this, you do need a supporting diet in order to facilitate the whole structure of the package. Hence, we provide healthy vegetarian meals, unlimited herbal tea and filtered hot/cold water. We make arrangements for hiking and temple visits which are optional activities.
Exclusion: Certain things are excluded from the package, such as your transportation cost to/from the airport, single room supplement fees, meals outside our retreat, visitor’s fees and additional night stays at the retreat. Prepaid or postpaid pick and drop facility can be arranged on request.
Note: All the prices are exclusive of 13% VAT
Since there are plenty of things to do with utmost ease and in a relaxed way, we do need a schedule. We wanted you to have an idea of how it is going to be when you are here. The schedule also includes your personal relaxing time so that you can make most of the pampering package.
Day 2 & 3:
Yogic Practices: The morning for our guests starts with a beautiful view and experience in nature followed by Jala Neti. Though it is an optional activity, a lot of people choose to avail of its benefits as it will prepare you for pranayama, which is the next activity of the day. After pranayama, you will be doing ancient yoga practices.
Breakfast & relaxation: The morning activities might make you hungry and the good news is that we make delicious breakfast. Expect it to be healthy and light on your stomach. After breakfast, you will have some relaxation time to recharge yourself for the day.
Ayurvedic pampering with lunch in between: It’s time for Ayurvedic treatments like Shirodhara, oil massage or relaxation massage. Post massage, a Sattvik meal will be waiting for you on the table. The most needed Ayurvedic sauna is the next along with some personal relaxation time.
Second Round of Yogic Practices: Well, well! Here comes the evening yoga asanas and meditation. Strive, Stretch, Strengthen & Breathe into a meditative state.
Dinner & Relaxation: Indulge in an appetizing dinner and relax for the day. Have a nighty night!
This is the check-out day but we don’t want you to miss out on a healthy yogic breakfast. Before that, you will have the Jala Neti process in the early morning which is optional followed by liberating yoga asanas. The check-out time is 12:00 noon. However, if your flight timings are a little late, and you are unable to check out but want to keep your luggage somewhere, we will try to provide you with a locker room for your luggage. Due to any reason, if you have to stay one more night, you may stay with an additional night stay fee but this is totally depended on the availability of the rooms and bookings.
|Start||Finish||Activity (subject to change)|
|7:00||7:15||Jala neti nasal cleanse (optional) and tea|
|11:30||12:30||Ayurveda oil massage / Shirodhara|
|17:00||18:30||Yoga and mediation|
|18:30||19:30||Dinner and relaxation time|
Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.
The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.
The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the four categories of rooms mentioned earlier is different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).
Check-in/Check-out time: 12:00 noon, we will not charge guests having an early morning or late flight and arriving earlier or leaving later. We can not guarantee a room but will provide a room for your luggage to lock-in.
Can I have visitors?
Yes, visitors are welcomed but visitors’ fees are charged for the visit.
What if I need to stay for an additional night?
You can extend your stay, however, the additional night fees will be charged.
We are 3 in the family including my kid. Can we have an extra bed in the room?
Yes, we can arrange that for you.
I am allergic to certain things. Will I be provided the food according to it?
Yes. Let us know what you are allergic to and we will provide you meals according to it.
Can we have food outside too?
It’s up to you. We suggest you stick to the diet we provide here if you want to have the maximum benefit of this healing package.
|Accommodation Type||Single Occupancy||Double Occupancy|
|Bamboo Cottage Room||USD 250||USD 380|
|Standard Room||USD 265||USD 410|
|Panoramic Deluxe Room||USD 295||USD 470|
|Panoramic Suite Room||USD 326||USD 530|
|All costs excluding 13% VAT. You can book the package any day of the month.|
The balance of your payment will be payable on arrival day here in Nepal.
We offer YTT courses registered with American Yoga Alliances