Scientific research suggests that singing bowls can be an effective tool for reducing stress and promoting relaxation. Studies have shown that the sound produced by singing bowls has significantly reduced anxiety and depression in cancer patients and improved sleep quality in nursing students.
The calming effects of singing bowls on the nervous system may be one reason for their stress-reducing benefits. The vibrations and tones produced by the bowls stimulate the brain to produce alpha waves, which are associated with a sense of calm and relaxation. Additionally, the repetitive nature of the sound can help to slow down the heart rate and breathing, inducing a state of relaxation.
Moreover, singing bowls can promote mindfulness and a sense of presence in the present moment. By focusing on the sound and vibrations of the bowl, individuals can let go of past concerns and future worries, reducing stress and anxiety.
An introductory course on sound healing is available for those looking to enhance their well-being efficiently. The six-hour course includes yoga asanas, meditation, and yogic food consumption, providing a comprehensive understanding of the healing process. This course is a great option for anyone seeking a professional and enriching healing experience, empowering them to achieve inner peace, joy, and fulfillment.
The Following Chapter Will be Covered in this Course.
(Aura Cleansing Technique)
(Physical Vibration Therapy)
Introductory Sound Healing And Meditation Training Course includes :
|1 Day (6 Hours)|
|7:00 to 7:30 am||Jala Neti & Tea|
|7:30 to 9:30 am||Practical Session with Pranayama|
|9:30 to 10:00 am||Breakfast|
|10:00 to 11:00 am||Rest & Self Study|
|11:00 to 1:00 pm||Philosophy + Practical Session|
|1:00 to 2:00 pm||Lunch|
|2:00 to 3:00 pm||Rest & Self Study|
|3:00 to 5:00 pm||Practical Session|
|5:00 to 5:15 pm||Tea Break|
|5:15 to 6:30 pm||Yoga Asana Session|
|6:30 to 7:00 pm||Dinner|
Cost US$ 80
Duration 1 day
Starting Date: Any day on request
We can organize the training at any day on request. Please consult for your suitable date and time.
All costs excluding 13% VAT
We offer YTT courses registered with American Yoga Alliances