Singing Bowl Introduction Course
Singing Bowl Introduction Course

Scientific research suggests that singing bowls can be an effective tool for reducing stress and promoting relaxation. Studies have shown that the sound produced by singing bowls has significantly reduced anxiety and depression in cancer patients and improved sleep quality in nursing students.

The calming effects of singing bowls on the nervous system may be one reason for their stress-reducing benefits. The vibrations and tones produced by the bowls stimulate the brain to produce alpha waves, which are associated with a sense of calm and relaxation. Additionally, the repetitive nature of the sound can help to slow down the heart rate and breathing, inducing a state of relaxation.

Moreover, singing bowls can promote mindfulness and a sense of presence in the present moment. By focusing on the sound and vibrations of the bowl, individuals can let go of past concerns and future worries, reducing stress and anxiety.

An introductory course on sound healing is available for those looking to enhance their well-being efficiently. The six-hour course includes yoga asanas, meditation, and yogic food consumption, providing a comprehensive understanding of the healing process. This course is a great option for anyone seeking a professional and enriching healing experience, empowering them to achieve inner peace, joy, and fulfillment.

The Following Chapter Will be Covered in this Course.

Conceptual Foundation

  • Introduction to Sound Healing
  • Accessing Silent Mind Through Sound
  • Yoga, Meditation and Relaxation



  1. Non-Physical Healing
  • Energy Purification and Relaxation

(Aura Cleansing Technique)

  1. Physical Healing
  • Physical Vibration Therapy

(Physical Vibration Therapy)

Cost Includes

Introductory Sound Healing And Meditation Training Course includes :

  • All delicious vegetarian / vegan meals at the Academy, tea and water.
  • Morning Nasal cleansing and pranayama session , evening Asana and meditation session
  • Use of yoga mats and library
  • Wi-Fi / internet

Cost Excludes

  • Any other local travel costs and meals outside the academ
  • Other items of personal interest
  • Laundry (available for extra charge)
  • Spa and Massages
  • Transportation to and from the Academy
  • 13% VAT
1 Day (6 Hours)
7:00 to 7:30 am Jala Neti & Tea
7:30 to 9:30 am Practical Session with Pranayama
9:30 to 10:00 am Breakfast
10:00 to 11:00 am Rest & Self Study
11:00 to 1:00 pm Philosophy + Practical Session
1:00 to 2:00 pm Lunch
2:00 to 3:00 pm Rest & Self Study
3:00 to 5:00 pm Practical Session
5:00 to 5:15 pm Tea Break
5:15 to 6:30 pm Yoga Asana Session
6:30 to 7:00 pm Dinner

Cost US$ 80
Duration 1 day
Starting Date: Any day on request
We can organize the training at any day on request. Please consult for your suitable date and time.

All costs excluding 13% VAT


Yoga Alliance Registration:

We offer YTT courses registered with American Yoga Alliances

  • RYS 200 Yoga Alliance
  • RYS 300 Yoga Alliance
  • E-RYT 500 Yoga Alliance
  • YACCEP Yoga Alliance