5 Day Yoga Deluxe Retreat

• Overview

• 5 Day Yoga Deluxe Retreat

  We welcome you to our heavenly offer of a yoga and meditation retreat located inside the Kathmandu Valley. Allow yourself to escape into beautiful nature, explore the local temples and visit some of Kathmandu’s famous world heritage sites . Relax and refresh with daily yoga practice, spa facilities and experience the local friendly atmosphere. You will learn the basics of yoga, meditation and its philosophy, leaving you full of energy, positivism and a new sense of inspiration for your life.

  Highlights

  • Daily yoga and guided meditation sessions
  • Ayurveda oil massage
  • Shirodhara- Ayurveda therapy
  • Steam bath or sauna
  • Hiking and sightseeing
  • Fresh vegetarian meals
  This package can be designed to suit each individual guest. (on request)

  Additional information
  For more information ask your questions directly to yogichintamani@gmail.com

• Courses & Curriculum
• Include/Exclude

• Included

  • Daily morning pranayama session
  • Daily morning and evening yoga and guided meditation sessions
  • Vegetarian meals
  • Unlimited herbal teas and filtered water
  • 1 one-hour Ayurveda oil massage
  • Shirodhara- Ayurveda treatment.
  • 1 Steam bath or sauna
  • 4 nights accommodation
  • Hiking trip to Changunarayan Temple UNESCO World Heritage site
  • Sunrise trip to Nagarkot
  • Visit to Bhaktapur UNESCO World Heritage site

  (13% VAR charge is included in the total price)

  • Day trip to Kathmandu to visit world heritage sites such as Patan, Pashupatinath Temple and Boudhanath Stupa

  Excluded:

  • International flights
  • Visa fees
  • Meals outside our center (on hiking and sightseeing days)

  *Airport transfer

  *Single room supplement fees

  • Visitor fees
  • Additional massages
  • Additional nights accommodation

  (10% service charge per person on package price is excluded, payment for this should be made upon arrival)

• Daily Schedule

• Sample Schedule (subject to change)

  Day 1: Arrival at Kathmandu International Airport, transfer to our centre, evening yoga and meditation session, dinner and discussion, rest.

  Day 2: Introduction to Jala-neti cleansing, morning pranayama and yoga session. After breakfast, we take a hike up to the World UNESCO heritage site of Changu Narayan Temple and enjoy a well deserved lunch at a local restaurant. We will walk back for the evening yoga and guided meditation session. We finish the day with a fresh vegetarian dinner.

  Day 3: Visit Nagarkot sunrise by car, for spectacular views of the sunrise over the Himalayan range. At 2,150m above sea level, enjoy breathtaking views of the major Himalayan peaks of Nepal like Manaslu, Ganesh, Langtang, etc, on a clear day one can even see Mount Everest (8,848m) from here. We will head back to the center for morning yoga and breakfast.
  By car, we head to Bhaktapur the ancient city, known as the City of Devotees, having more temples per square foot than any other place in Nepal. We will visit the Bhaktapur Durbar Square, Pottery Square and other temples. There are also various souvenir shops for some shopping. Visit Thanka art galleries and museums. After lunch at Bhaktapur we will head back for the evening yoga and meditation session followed by dinner and discussion.

  Day 4: Morning pranayama and yoga session followed by a healthy breakfast. By car we will head into Kathmandu to visit Patan which is one of the 3 Royal cities in the Kathmandu Valley and a center of fine art and Buddhist and Hindu culture. From here we will head to one of the most sacred Hindu temples of Nepal – Pashupatinath Temple. By car we will have a lunch at Boudhanath Stupa which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. We will then head back for the evening yoga and guided meditation session followed by dinner and discussion.

  Day 5: Pranayama and morning yoga session. Enjoy our farm fresh made breakfast. Relax and be rejuvenated by the yoga and hiking activities from the past few days. Check out and transfer to airport.

• Price & Dates

• All prices will be calculated according to your plan.

   

  Child policy: Our retreat packages are designed for adults seeking peace of mind, serenity, balance and relaxation. Therefore our retreat is not recommended for children under 8 years, if you need more information regarding our child policy, please contact us.