Can Yoga Help To Boost Immunity? Top 6 Yoga Poses For Boosting Immunity.
How does Yoga help to improve Immunity? Yoga has been proven to help in maintain health since early ages. Different kind of yoga poses can certainly assist in boosting immunity. Here’s how yoga can be effective in boosting our immune system. 1. It naturally lowers stress levels. Yoga is well renowned for its ability to […]
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Yoga Poses For Stress Management: Can Yoga Help To Reduce Stress?
Stress has become an inevitable part of daily life among people of every age group. The unhealthy way of living such as the food, working patterns, and the ambiance that you live in can cause stress in your mind and body. Hence, it is important to plan activities to rejuvenate yourself once in a while. […]
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10 Benefits of a Yogic Diet On the Body
People always talk about a yogic diet. But, have you ever thought of the benefits of a yogic diet on the body? Did you know about the wonders food can do in your body? Well, if you are still fantasizing about junk lathered in unhealthy fats and preservatives, it is undoubtedly time to upgrade your […]
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Sound Healing: Benefits of Sound Healing and Meditation
Sound Healing and Meditation has been used for thousands of years to fight off bad spirits, rebalance the body’s vibration, and treat emotional and mental health problems (chanting). There have been many different ways that music and sound have been employed throughout history. From increasing workplace productivity to enhancing military troop morale to helping persons […]
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8 Yoga Asanas For Weight Loss
Has excess body weight and obesity-related health problems been bothering you? If so, you should probably switch to a healthy yogic lifestyle. These days the modern lifestyle has led people to face problems of excessive weight gain and an unhealthy body inside- out. The untimely eating pattern, a consciousness of diet, and several other environmental […]
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Yoga Retreats: Types of Yoga Retreats In Nepal
Yoga Retreats can be a good escape that you need from your chaotic work life. Wouldn’t you love a refreshing yoga session amidst nature? Yes, yoga retreats can be an excellent way to rejuvenate yourself and recharge your chakras. Undoubtedly, yoga has been an indispensable part of the Himalayan culture, as they say, it. However, […]
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Best Yoga Retreats in Kathmandu
Nepal is the birthplace of Yoga. Hindu God, Shiva is considered as the Yog Guru. Nepal is one of the famous destination for Adventures and retreats. The peaceful, joyful and natural lands of Nepal is famous for Yoga and Meditation. The pristine valued lands of Himalayas of Nepal is the great place for Yogic and […]
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Affordable Yoga Teacher Training in Kathmandu Nepal
If you are looking for yoga teacher training in Kathmandu Nepal, Nepal Yoga Academy and Retreat Center could be one of your best choice. Although you could find many other yoga centers in Kathmandu, you feel most amazed and pleased learning from highly experienced Yoga Trainer Dr. Chintamani Gautam, he is the Nepal’s first PhD […]
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The Neuroscience of Yoga
How Yoga Affects the Mind and Body The art and science of yoga are perhaps as old as civilization itself. In ancient Himalayas [Nepal & India], yogis developed powerful methods for attaining heightened states of consciousness. Today this system is called yoga, meaning “union.” Union of what? From the scientific point of view, yoga unifies […]
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Healthy Living for utmost well-being – Yogic life
If we see the current era, we have a certain idea about the theme that we are going through. Call it kalyuga or a spell of unconsciousness and darkness, it is the light within us that can overcome it. So regardless of what the current theme of the world is, there is a choice on […]
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10 Yoga Poses for Better Immunity
“Are you seeking for the development for immunity power in your body and thinking about boosting the energy level? “ Regular practice of yoga has effective results on your body. The different practice of yoga asana has a tremendous result for the building the body’s strength, increase the energy level bring down anxiety and stress, […]
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Regular Yoga and Meditation can boost immune system to fight against COVID-19
Regular Yoga helps to fight against the novel coronavirus (COVID19) as it boosts the immunity system. Yoga helps to regain your mind and body, yoga at home can keep you healthy and build immunity power. The various yoga asana or postures will help to boost our endocrine system, strengthening the thyroid and adrenal glands and […]
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Best Yoga School for Yoga Teacher Training in Nepal
Yoga is the medium to use breathing techniques, exercise and meditation. It is the Sanskrit word for union. The fundamental goal of yoga is to promote harmony of body, mind and spirit. It provides a complete system of physical, mental, social and spiritual bonding that helps by various traditional methods Yoga Teacher Training makes you […]
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Yoga Teacher Training and Yoga Certification Courses in Nepal
Yoga Teacher Training (YTT) course is designed and targeted for yoga professionals with a deep knowledge of both theoretical and practical training on yoga, anatomy, benefits, and impacts on the human mind, body, and soul. Yoga has become one of the essential life skills humans have ever owned in human history. Trainees obtain strong and […]
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Best Yoga Retreats in Nepal
Enjoy Yoga in Nepal. To do yoga retreats is the best choice to try and stop for a moment as Yoga is the most powerful weapon to reduce stress. Yoga helps to bring back peace and natural wisdom in your life. Yoga Retreat is, “stepping away from the pattern of everyday living which prevents us […]
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The Union of Body, Mind, and Soul Through High Quality of Training
Starting a yoga practice can be a decision that contributes to various improvements in your life and wellbeing. When my partner and I decided to take our routine to the next level and attend yoga teacher training, we never imagined the endless amounts of Ashrams and Shalas we’d have to choose from. We opted to […]
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Yoga teachers training
To the world, if you seeking for transformation and a peaceful career change, seeking for the sustainable and respectful career option here is best for you, “yoga teachers training in Nepal”. Yoga Teacher Training 200 hours can equip you to be the professional yoga instructor and deepen your knowledge of yoga, deepen self-practice and develop […]
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5 reasons why the Nepal Police Academy has integrated corporate yoga
The beautiful country of Nepal is one full of culture, especially when it comes to their roots of practicing yoga. It was no surprise that Dr. Chintamani Gautam, guru and teacher from the Nepal Yoga Academy was asked to visit the Nepal Police Academy on November 10th and 11th . Each day for a few […]
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Why choose to do your Yoga Teacher Training in Nepal vs Western Countries?
Nepal is home to many practicing beliefs and holds true to its diversity while remaining one of the most peaceful and beautiful Asian countries. It is no surprise that those who seek enlightenment gravitate towards the birthplace of Buddha, Lord Shiva, and Patanjali. Surrounded by the Himalayas and picturesque mountain tops cushioned by the clouds, […]
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My Favorite 10-Minute Yoga Routine For a Healthy Life
Yoga is the best hobby for many individuals throughout the globe and in recent years, numerous people have commenced their journey towards developing a career in yoga. Yoga is not only a mere hobby, but it is an integral aspect of life. It acts as an intermediary between the mind and the very soul. You […]
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One of our own in The Maldives
Candice Wilson is one our graduates from the group who completed 200 hours of Yoga Alliance Accredited Yoga Teacher Training, in July 2016. She is the Training and Development Manager for Duniye Spa in Nepal. My interest in yoga began during my student years in South Africa. I completed a thesis on the benefits of […]
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12 new Certified Yoga Teachers
Today, we also celebrated the graduation of 12 new yoga teachers. They came from all over the world, as far away as Brazil, Canada, Lebanon & Korea, all for different reasons but a common goal – to immerse themselves in Yoga for 28 days, learn and to receive the accolade of Yoga Alliance Registered Teacher. […]
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A teacher returns
Nepal Yoga Academy is such a special place that I knew I wanted to return. After completing my 200 hour YTT course here in April/May, I asked Dr. Chintimani if I could come back and be of service to him and the Academy. I am blessed to have returned as a volunteer here for the […]
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What the Frenchman, Maurice had to say about our 200hrs RYS
Je me suis inscrit au 200h TTC un peu par hasard. Peu de temps auparavant une amie à moi l’avait fait aux US et elle avait adoré. Son stage était cher, et je trouvais que l’apprentissage du yoga devait débuter en Inde, ou du moins en Asie. Problème: le visa indien est une vraie tannée. […]
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On the occasion of Guru Purnima
Yesterday was Guru Purnima a day to pay homage to our gurus. Guru comes from the sanskrit Upanishad describes the syllables gu as ‘darkness’ and ru as ‘destroyer’. Therefore a Guru is more than a teacher but the ‘destroyer of darkness who brings the light of knowledge. In the yogic tradition, the day is celebrated […]
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The new crew TTC 200 Hours July/August 2016
The start of a new 200 hour Teacher Training Course here in at The Nepal Yoga Academy. This one dozen yogis are coming from various backgrounds and cultures, all with the aim of immersing themselves into Sanatan (or Classical Yoga) and taking a yogic teachings to the world. The group has come from Denmark, USA, […]
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Graduation July 2016
Namaste, Today we graduate. We began a month ago, yet our friendships seem to have been developed over years together not merely the last 30 days. We have experienced joy & celebration, sweat & tears, the pain of muscles extending, the satisfaction of achievement and the long arduous slog of learning what were, barely pronounceable […]
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MicroSoft and Yoga
This past week, we’ve been involved in working with Microsoft Nepal with a tailor made package of Corporate Yoga in their downtown Kathmandu Office. Their team and management has been able to define one and a half hours per day for the past week to focus on themselves, both as individuals and a important parts […]
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The Second International Yoga Day in Nepal
The day started early for us here at the Nepal Yoga Academy, with the women being beautifully dressed in saris and the men in traditional yogic white topped off in Dhaka Topi, the traditional Nepali hats. The even t was actively supported by Lions Club of Kathmandu Spiritual (LCKS) We bussed into the city around […]
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International Yoga Day
For the second consecutive year, the Nepal Yoga Academy and friends will celebrating the ’Union’ of body, mind, breath & spirit on International Yoga Day. We hope you’ll join us early 0630Hrs on Tuesday Morning (21 June) at the Woodlands Hotel, Kathmandu.
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The new class begins – June 2016
We of the Nepal Yoga Academy and Retreat are so excited to see our nine yogis begin their evolution from practitioner to teacher. This energetic group is truly diverse with students coming from as far away as Norway, France, Egypt, Australia, Germany, Indonesia, The Maldives and The Netherlands. It must be said that this is […]
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Why choose Nepal for your Yoga learning and practice ?
Nepal is the original home of yoga, many Eastern philosophers and deep wisdom. Since ancient times, thousands of yogis and Rishis (sages) have meditated and practiced yoga in their quest for the attainment of wisdom in this beautiful country. The yogic vibrations of such great people increase the significance of this land creating the atmosphere a wonderful […]
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