Has excess body weight and obesity-related health problems been bothering you? If so, you should probably switch to a healthy yogic lifestyle.

These days the modern lifestyle has led people to face problems of excessive weight gain and an unhealthy body inside- out. The untimely eating pattern, a consciousness of diet, and several other environmental factors are seen to be the major role players in this.

Although genes play a modest role in body weight, other factors equally play a part. Some of those factors including prenatal and early life impacts, bad diets, excessive television viewing, insufficient sleep, and the environment affecting our food and regular exercise.

Most people randomly follow the concept of difficult exercises and consider that the gym is the only alternative to manage excessive weight. However, the journey to fitness doesn’t always have to be complex and gym-oriented. Yogic practices are in fact the correct way to work on the external appearance of your body while keeping your inner-self healthy in the meantime.

While people often limit yoga to meditation, breathing, and some stretching exercise, it isn’t however just limited to it. There are diversified yoga asanas that one can practice to control excess body weight.

Benefits of Yoga

Yoga has been practiced for ages to maintain health and restore balance in the body systems. In fact, it has been the sole form of exercise even when the concept of workout and gym wasn’t even discovered in the world.

The benefits of yoga aren’t just limited to physical fitness but also to mental well-being. There are several benefits of yoga to an individual who is disciplined to practice consistency in their daily life. Some of these benefits have been listed in the chart below.

Benefits of Yoga and Meditation
Benefits of Yoga: Nepal Yoga Academy and Retreat Center

Yoga makes you more flexible

Yogic practice improve your respiration

How to Loose Weight?


Top 5 Yoga Asanas Poses To Lose Weight Fast

  • ​Utkatasana or Chair Pose
  • ​Virabhadrasana or Warrior Pose
  • Adho Mukha Svanasana – Downward Dog pose
  • Trikonasana or Triangle Pose
  • Dhanurasana – Bow Pose

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We offer YTT courses registered with American Yoga Alliances

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