As the name of the package suggests it’s relaxation and rejuvenation through the most ancient technique – Yoga & Ayurveda. Ayurvedic massage to ease out your body, Shirodhara to calm your nerves, splendid steambath for detoxification, pranayama to fill you up with vital life energy, jala neti to cleanse you out and yogic vegetarian meals. It is a taste of quality life that will soothe you in and out. So if you have been utterly tired and in the need of an uplifting break but you have a time crunch, this might do the needful. It’s the time for a mini pampering in the natural environment of a valley surrounded by mountains.

Highlights

  • Pick-up & Drop Facility (from anywhere in Kathmandu)
  • Jala Neti (morning nasal cleansing)
  • Pranayama
  • Yoga and guided meditation sessions
  • Sauna or steam bath
  • Ayurvedic oil massage
  • Delicious vegetarian/vegan meals (Breakfast, Lunch & Dinner)
  • Unlimited herbal tea, hot/normal drinking water
  • Temple visit nearby (optional)

This package can be designed to suit each individual guest on request.

Who is this package suitable for?

  • Individuals who are exhausted after trekking and require complete mental and physical rest.
  • Someone with little time yet in need of a decent de-stressing break.
  • Travelers who have recently arrived in Nepal.
  • Someone interested in yoga asanas, mountain meditation, ayurvedic massage, and Shirodhara.
  • Individuals you want a taste of yogic life.
  • Anyone and everyone who wants to have a fantastic time at the retreat.
  • This is a perfect package to gift to someone you care about.

Benefits of the Package

Mini Relaxation & Rejuvenating Package provides you with a much-needed break as well as the tools (yogasanas) to put your life back into balance. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian diets all provide significant respite to your system and refresh you physically and psychologically. If you have been trekking recently or have a incredibly busy schedule lately, this package will be quite calming for you. It offers numerous health benefits since it includes Ayurvedic therapies. You reconnect with your body, mind, and spirit, which you may have missed in the rush and bustle of daily life. Let's take a closer look at the specifics of this bundle and its perks.

  • Jala neti – Jala neti is an important morning shatkarma practice. It is a type of nasal cleaning that improves your breathing and prepares you for pranayama. It clears the nasal passages of excess mucus, pollutants, and sinuses. It aids in the prevention of allergies, sinus problems, asthma, coughing, and headaches, and it is highly beneficial to respiratory health.
  • Pranayama – Pranayama is a type of breathing practice that is an important part of yoga. It can assist you in healing diseases, achieving psychological stability, maintaining a happy emotional state, increasing your energy level, and establishing a firm spiritual foundation. It reduces stress and anxiety, alleviates emotional pain, improves perception, helps your organs function properly, provides you energy and vitality, promotes clarity, calms a hyperactive mind, and so on.
  • Yoga sessions – Bringing our bodies and minds back into harmony promotes general healing. This is why yogasanas will be included in your timetable here. Through diverse asanas, your body gets strength, flexibility, balance and energy. We also guide how to do yoga postures correctly as a part of safety precautions. You can carry on doing this asana sequence regularly and avail the benefit of it.
  • Guided meditation – Our meditation techniques are guided step by step, making the mind more peaceful, because it need directions to follow. It also necessitates deep relaxation. Guided meditation can help you reduce your never-ending thoughts or, at the very least, quiet your mind from time to time. It also works on a deeper level by teaching your brain to be more efficient and effective.
  • Ayurveda sauna or steam bath – Steam baths have a profoundly relaxing and calming impact on the body and mind. It lowers stress, relaxes muscles, and assists in the treatment of joint pain. It is an extremely effective detoxifying procedure. Ayurvedic Sauna practice might help to control your metabolic rate by improving blood circulation. It also enhances the quality of your skin.
  • Ayurveda oil massage – It offers great pain relief, both physically and psychologically. It increases blood circulation and mobilizes and energizes your muscles and joints. It relieves weariness and clears obstructions. Ayurvedic massage is extremely beneficial to people suffering from anxiety, sleep difficulties, or insomnia. The use of therapeutic oils, as well as massage techniques, stimulates the production of antibodies, so boosting your immune system.
  • Shirodhara – Shirodhara is an Ayurvedic therapy in which warm oil is poured over the forehead in a continuous stream. The oil's gentle pressure and soothing warmth promote a deep state of relaxation in the body, mind, and nervous system, similar to meditation. It naturally soothes the body and mind by reducing tension and anxiety. If you have Vata dosha, Shirodhara is an efficient way to balance it.
  • Delicious vegetarian meals – A healthy lifestyle also includes what we consume. Because food shapes who we are, it is advised to consume 'Satvik Aahar.' Vegetarian meals take significantly less time to digest than non-vegetarian meals, hence it is highly suggested if someone suffers from digestive issues. We consider the health advantages of vegetarian meals as well as their delectability.
  • Herbal tea – Herbal tea is essentially a herbal infusion of various plant or tree components. These are all-natural components that will provide you with several health advantages. The organic tea that we give aids digestion and alleviates nausea and vomiting. It cleanses the body, sharpens the mind, and keeps your system light. The herbs used in organic tea also help to soothe the nerves, allowing for a more restful night's sleep.

Inclusion

This program is a one-of-a-kind combination of Ayurvedic and Yoga practices designed to provide the most benefit possible. Intelligent sequences and a mix of yoga asanas, pranayama, guided meditation, Ayurvedic oil massage, Shirodhara (Ayurvedic therapy), and steam bath are included. Along with this, a supportive diet is required to enable the overall structure of the package. As a result, we serve nutritious vegetarian meals, as well as limitless herbal tea and filtered hot/cold water. This bundle includes all of these services as well as cab costs. All these services plus taxi fare are included in this package.

Excludes

This is one day package without stay, so if you feel like staying a night in the retreat, it will involve room cost based on what type of accommodation you go for. Again, the availability of the room has to be there. If it is, we will be more than happy to provide one for you 10% service charge per person on package price is excluded, hence payment for this is requested on arrival.

Start Finish Activity (subject to change)

6:30

8:00

 Check-in

8:00

9:30

 Yoga and guided meditation session

9:30

10:15

 Breakfast

11:00

11:45

 Shirodhara

12:00

13:00

 Ayurvedic oil massage

13:00

14:00

 Lunch

14:00

15:00

 Relaxation time in the garden

15:00

16:00

 Sauna/Steambath/Shower

16:00

16:30

 Tea break

16:30

18:00

 Yoga and guided meditation session

18:30

19:15

 Dinner (optional) and check out

Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself.  The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.

The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms.  We ensure a comfortable stay for it is part of the pampering.

The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the three categories of rooms mentioned earlier is different. To know in detail, kindly contact us @ +977 98510 92635 (Dr. Chintamani).

Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.

The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.

The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The price for the four categories of rooms mentioned earlier is different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).

Bamboo Cottage

Spacious Bamboo Cottages that are equipped with all the facilities give such an etheric feel to live in. These are comfortable and pleasing to the eyes and naturally, relax the senses. These cottages have two big separate single beds for your convenience, with thick and cozy bedding/mattress. Our retreat is particular about relaxing stay, hence, we have kept every nitty-gritty in mind for our guests.

These cottages have attached spacious bathrooms. They are equipped with comfortable facilities such as bath & face towels, toiletries and hot/cold shower arrangements. There is a cupboard and a drawer to keep your essentials. Staying in these cottages gives the true essence of organic living along with needed comfort.


STANDARD ROOMS

Packed with all the facilities and perfectly fit for single or double occupying options, these rooms were built with thoughtfulness towards your privacy and relaxation. Standard rooms have two separate big single beds, tables, chairs & study lamps. Not just this, we have kept in mind that you would need a cupboard and rack to keep your essentials.

A Built-in wall-sized window makes it possible to have a panoramic view of the Sanku Valley and the surrounding mountains. We have an option for the attached double bed for you in case you do not want separate ones. There is an attached bathroom which is equipped with facilities such as bath & face towels, toiletries and hot/cold shower arrangements.


Panoramic Deluxe Rooms

These are luxurious rooms with a lot of space and facilities. These big rooms are equipped with racks and cupboards, a double bed, a sofa, chair and table. There is a tea-making facility as well so that if you like to have tea at your own convenience and time, you will have the arrangement at your hand.

These rooms have attached balconies to enjoy the panoramic view of the Sanku Valley and the mountains surrounding it. The large windows in the room keep it well ventilated. The attached bathroom also has twin-windows ventilation. It is equipped with facilities such as bath & face towels, toiletries, and hot/cold shower options. Panoramic Deluxe Rooms make it possible to have an extra mattress for your children in case you want as there is enough space to accommodate your family comfortably.

Panoramic Sweet Rooms

These are the most luxurious rooms with sofa set, king-sized bed, attached balconies and twin windows ventilated bathroom. There is a dedicated space in these rooms for you to cook if you desire as we provide an induction cooking facility, and also a tea-making set for you. You can have a pleasant personal time by preparing your favourite dishes while enjoying the awesome view outside. There are two attached balconies making these rooms extra-ordinary as you will be able to have a panoramic view of the Sanku Valley and the mountains around.

There are racks and cupboards for you to keep your belongings conveniently and safely. There are tables and chairs as well. The bathroom is quite spacious with toiletries, proper ventilation, hot/cold shower options, face & body towels. If you want to indulge in comfort as well as luxury, then these rooms are perfect for you.

I have some food restrictions. Can I have meals according to it?

Yes. Please let us know beforehand about the specifications, and we will prepare meals for you accordingly.

Can we bring some eatables or have food outside too?

It is all up to you. If you want to get the most out of this treatment package, we recommend sticking to the diet we give here.

In case I want a night stay in the retreat, is it possible?

The availability of the room is determined by whether or not there is an empty room. If there is, you can certainly stay with an extra charge for the room.

For any question or query, please mail Dr. Chintamani Gautam yogichintamani@gmail.com or call @ +977 985 109 2635

Mini Relaxation & Rejuvenating Package price is $90 per person. Payment can be made in advance or at arrival. 10% service charge is levied on this service. We accept cash or visa card. We provide a pick-up facility from the airport or anywhere in Kathmandu to the retreat and vice-a-versa.

Check-in/Check-out

This package is for one day, with events beginning early in the morning and ending in the evening. The check-in time is 6:30 am and check-out time is 7:00 pm (post dinner).

Additional Info

  • There is availability of private locker for your belongings.
  • There is also the option of taking hot or cold showers, depending on your preferences. Towels and soaps will be provided for your use in the retreat.
  • Yoga mats are provided for use during the retreat. It is entirely up to you whether to utilize them or bring your own.
  • Please let us know about the dietary restrictions, in case you have any, beforehand.

Packages can be tailored or customized as per your requirements or suitability.

RELATED COURSES

Yoga Alliance Registration:

We offer YTT courses registered with American Yoga Alliances

  • RYS 200 Yoga Alliance
  • RYS 300 Yoga Alliance
  • E-RYT 500 Yoga Alliance
  • YACCEP Yoga Alliance