Mini Relaxation & Rejuvenating retreat

As the name of the package suggests it’s relaxation and rejuvenation through the most ancient technique – Yoga & Ayurveda. Ayurvedic massage to ease out your body, Shirodhara to calm your nerves, splendid steambath for detoxification, pranayama to fill you up with vital life energy, jala neti to cleanse you out and yogic vegetarian meals. It is a taste of quality life that will soothe you in and out. So if you have been utterly tired and in the need of an uplifting break but you have a time crunch, this might do the needful. It’s the time for a mini pampering in the natural environment of a valley surrounded by mountains.

Highlights

• Pick-up & Drop Facility (from anywhere in Kathmandu)
• Jala Neti (morning nasal cleansing)
• Pranayama
• Yoga and guided meditation sessions
• Sauna or steam bath
• Ayurvedic oil massage
• Delicious vegetarian/vegan meals (Breakfast, Lunch & Dinner)
• Unlimited herbal tea, hot/normal drinking water
• Temple visit nearby (optional)

This package can be designed to suit each individual guest on request.

Who is this package suitable for?

• Individuals who are exhausted after trekking and require complete mental and physical rest.
• Someone with little time yet in need of a decent de-stressing break.
• Travelers who have recently arrived in Nepal.
• Someone interested in yoga asanas, mountain meditation, ayurvedic massage, and Shirodhara.
• Individuals you want a taste of yogic life.
• Anyone and everyone who wants to have a fantastic time at the retreat.
• This is a perfect package to gift to someone you care about.

Benefits of the Package

Mini Relaxation & Rejuvenating Package provides you with a much-needed break as well as the tools (yogasanas) to put your life back into balance. Ayurvedic massage, Shirodhara, yoga, meditation, sauna, and vegetarian diets all provide significant respite to your system and refresh you physically and psychologically. If you have been trekking recently or have a incredibly busy schedule lately, this package will be quite calming for you. It offers numerous health benefits since it includes Ayurvedic therapies. You reconnect with your body, mind, and spirit, which you may have missed in the rush and bustle of daily life. Let’s take a closer look at the specifics of this bundle and its perks.

• Jala neti – Jala neti is an important morning shatkarma practice. It is a type of nasal cleaning that improves your breathing and prepares you for pranayama. It clears the nasal passages of excess mucus, pollutants, and sinuses. It aids in the prevention of allergies, sinus problems, asthma, coughing, and headaches, and it is highly beneficial to respiratory health.
• Pranayama – Pranayama is a type of breathing practice that is an important part of yoga. It can assist you in healing diseases, achieving psychological stability, maintaining a happy emotional state, increasing your energy level, and establishing a firm spiritual foundation. It reduces stress and anxiety, alleviates emotional pain, improves perception, helps your organs function properly, provides you energy and vitality, promotes clarity, calms a hyperactive mind, and so on.
• Yoga sessions – Bringing our bodies and minds back into harmony promotes general healing. This is why yogasanas will be included in your timetable here. Through diverse asanas, your body gets strength, flexibility, balance and energy. We also guide how to do yoga postures correctly as a part of safety precautions. You can carry on doing this asana sequence regularly and avail the benefit of it.
• Guided meditation – Our meditation techniques are guided step by step, making the mind more peaceful, because it need directions to follow. It also necessitates deep relaxation. Guided meditation can help you reduce your never-ending thoughts or, at the very least, quiet your mind from time to time. It also works on a deeper level by teaching your brain to be more efficient and effective.
• Ayurveda sauna or steam bath – Steam baths have a profoundly relaxing and calming impact on the body and mind. It lowers stress, relaxes muscles, and assists in the treatment of joint pain. It is an extremely effective detoxifying procedure. Ayurvedic Sauna practice might help to control your metabolic rate by improving blood circulation. It also enhances the quality of your skin.
• Ayurveda oil massage – It offers great pain relief, both physically and psychologically. It increases blood circulation and mobilizes and energizes your muscles and joints. It relieves weariness and clears obstructions. Ayurvedic massage is extremely beneficial to people suffering from anxiety, sleep difficulties, or insomnia. The use of therapeutic oils, as well as massage techniques, stimulates the production of antibodies, so boosting your immune system.
• Shirodhara – Shirodhara is an Ayurvedic therapy in which warm oil is poured over the forehead in a continuous stream. The oil’s gentle pressure and soothing warmth promote a deep state of relaxation in the body, mind, and nervous system, similar to meditation. It naturally soothes the body and mind by reducing tension and anxiety. If you have Vata dosha, Shirodhara is an efficient way to balance it.
• Delicious vegetarian meals – A healthy lifestyle also includes what we consume. Because food shapes who we are, it is advised to consume ‘Satvik Aahar.’ Vegetarian meals take significantly less time to digest than non-vegetarian meals, hence it is highly suggested if someone suffers from digestive issues. We consider the health advantages of vegetarian meals as well as their delectability.
• Herbal tea – Herbal tea is essentially a herbal infusion of various plant or tree components. These are all-natural components that will provide you with several health advantages. The organic tea that we give aids digestion and alleviates nausea and vomiting. It cleanses the body, sharpens the mind, and keeps your system light. The herbs used in organic tea also help to soothe the nerves, allowing for a more restful night’s sleep.