What will I learn in a 100 Hour Yoga Teacher Training?

A 100 Hour Yoga Teacher Training commonly covers yoga asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, alignment, sequencing, adjustments, and practical teaching. Depending on the school, the curriculum may also include Sanskrit, Ayurveda, chanting, mudras, bandhas, yogic lifestyle, and traditional yoga practices. The goal is to develop both a stronger personal practice and foundational teaching skills.