What is the difference between 200 Hour and 500 Hour Yoga Teacher Training?

A 200 Hour Yoga Teacher Training provides the foundation needed to understand and teach yoga, while a 500 Hour Yoga Teacher Training offers more advanced and comprehensive education. The 500-hour program generally involves deeper study of yoga philosophy, anatomy, sequencing, teaching techniques, meditation, pranayama, and advanced practices. Many students complete a 200-hour training first and then continue with advanced training to reach the 500-hour level.