What is the difference between 100 Hour and 200 Hour Yoga Teacher Training?

The main difference is the depth and total training time. A 100 Hour Yoga Teacher Training provides a shorter introduction to yoga theory, practice, and teaching, while a 200 Hour program offers more comprehensive training and teaching practice. A 100-hour course can be useful for deepening your practice or building foundational knowledge. If your primary goal is a full professional yoga teacher qualification, a 200-hour program may be more appropriate.