What should I bring? Yoga mats & clothes etc?

NYA Admin
September 18, 2024
What should I bring? Yoga mats & clothes etc?

We recommend the following:

  • Warm clothing for evenings and mornings (winter)
  • Warm socks and hat (winter)
  • A warm sweater or blanket/shall for meditation
  • Sleeping bag (if preferred during winter)
  • Walking shoes and outdoor wear
  • Waterproof shoes and rain jacket (rainy season)
  • Mosquito and bug repellents (summer and rainy season)
  • Slip-on sandals for around the retreat, rooms, and bathrooms
  • A headlamp and batteries or flashlight for walking outdoors in the evening
  • Conservative dress for temple visits
  • Ideally cotton conservative dress for yoga (avoid low cut tops, shorts, and transparent clothing)
  • A refillable water bottle/thermos (drinking water and tea available on site)
  • Personal medical kit
  • Personal toiletries and other necessities
  • Personal Journal
  • Personal yoga mat
  • Sunglasses
  • Favourite healthy snacks
  • An open mind

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