Faqs

No. You do not need previous experience in sound healing or music to join a foundational course. The training starts with the basics and provides practical guidance so beginners can learn and practice comfortably.

A Foundational Sound Healing Course is suitable for beginners, yoga teachers, meditation practitioners, wellness professionals, and anyone interested in learning about sound healing. No previous experience with sound healing is usually required.

You will learn the fundamentals of sound healing, including how sound and vibration are used in wellness practices. The course may cover singing bowls, sound meditation, basic techniques, creating a sound healing session, and safe ways to work with sound.

A Foundational Sound Healing Course introduces you to the basic principles and practices of sound healing. You learn how sound, vibration, rhythm, and instruments such as singing bowls can support relaxation, meditation, mindfulness, and overall well-being.

Nepal offers a unique environment for deepening your yoga practice and studies. With its Himalayan landscape, traditional spiritual culture, meditation practices, and connection to ancient yoga traditions, Nepal provides an inspiring setting for advanced teacher training. Studying in Nepal also allows students to experience yoga beyond the physical practice through philosophy, meditation, pranayama, and mindful living. For international students, it can be an opportunity to combine professional training with an immersive cultural experience.

After completing advanced yoga teacher training, you can pursue different opportunities in the yoga and wellness field. Depending on your qualifications and experience, you may teach yoga classes, private sessions, workshops, retreats, or online programs. You can also deepen your work in areas such as meditation, pranayama, yoga philosophy, or specialized yoga practices. Some graduates use their training to develop their own yoga business or wellness programs.

The cost of a 500 Hour Yoga Teacher Training varies depending on the location, school, course duration, accommodation, meals, instructors, and what is included in the program. Training in Nepal can be an affordable option compared with many international destinations. When comparing prices, look beyond the course fee and check whether accommodation, meals, study materials, certification, and other services are included.

The duration of a 500 Hour Yoga Teacher Training depends on the school’s schedule and course format. An intensive residential program may be completed in several weeks or months, while part-time programs can take longer. The total study period also depends on whether the 500 hours are completed as one program or through separate training modules.

A 500-hour program may be offered through a Yoga Alliance-registered school, but certification and registration requirements depend on the course structure and the current Yoga Alliance standards. Before enrolling, check whether the school and specific program meet the requirements you need. If international teaching credentials are important to you, confirm the registration pathway directly with the school and Yoga Alliance.

Most 500 Hour Yoga Teacher Training programs are designed for students with previous yoga education or experience. Beginners may find an advanced 500-hour course challenging because it covers deeper aspects of yoga and teaching. If you are completely new to yoga, starting with a 200-hour teacher training is usually a better foundation. However, eligibility depends on the specific school’s requirements.

Requirements vary between yoga schools and programs. Many 500-hour programs expect students to have completed a foundational 200-hour yoga teacher training or have equivalent experience. Some schools may also recommend regular yoga practice and previous teaching experience. Before enrolling, check the specific school’s eligibility requirements, course structure, and certification standards.

A 500 Hour Yoga Teacher Training is ideal for yoga teachers who want to deepen their knowledge and improve their teaching skills. It is also suitable for experienced practitioners who want a more advanced understanding of yoga. The training can be especially valuable if you want to teach different styles, lead workshops or retreats, develop specialized classes, or build a long-term career in yoga.

A 200 Hour Yoga Teacher Training provides the foundation needed to understand and teach yoga, while a 500 Hour Yoga Teacher Training offers more advanced and comprehensive education. The 500-hour program generally involves deeper study of yoga philosophy, anatomy, sequencing, teaching techniques, meditation, pranayama, and advanced practices. Many students complete a 200-hour training first and then continue with advanced training to reach the 500-hour level.

A 500 Hour Yoga Teacher Training is an advanced program designed to deepen your knowledge, practice, and teaching skills in yoga. It usually builds on foundational training such as a 200-hour course and provides more in-depth study of yoga philosophy, anatomy, meditation, pranayama, asana, teaching methodology, and other traditional yoga practices. It is suitable for students who want to develop advanced teaching skills or deepen their personal yoga journey.

Nepal offers a peaceful Himalayan environment for combining yoga study, meditation, personal practice, and cultural experiences. Students can learn yoga in a setting influenced by longstanding Hindu and Buddhist traditions while enjoying Nepal’s natural landscapes and spiritual atmosphere. A 100 Hour Yoga Teacher Training in Nepal can be especially appealing to students who want an immersive learning experience away from their usual routine.

The cost of a 100 Hour Yoga Teacher Training varies according to the destination, school, course duration, accommodation, meals, instructors, facilities, and what is included in the package. Residential courses generally cost more than training-only programs because accommodation and meals may be included. When comparing prices, check whether the fee covers tuition, course materials, accommodation, meals, airport transfers, certification, and other services.

The duration depends on the school’s schedule and course structure. An intensive residential program may be completed in around two weeks, while part-time programs can take several weeks or longer. A typical schedule combines yoga practice, theory, meditation, workshops, and teaching practice throughout the day. Always check the actual daily schedule and total contact hours rather than judging a course only by its calendar duration.

Yes, a recognized training school will normally provide a certificate after you successfully complete the required training hours and course requirements. The certificate should state the course name, number of training hours, school or institution, and completion details. Before enrolling, ask the school what type of certificate is provided and whether the training hours can be applied toward any future teacher-training program.

Not every 100 Hour Yoga Teacher Training is Yoga Alliance certified. Yoga Alliance’s Registered Yoga School standards are generally structured around specific credential levels, such as 200-hour and 300-hour teacher training programs. A 100-hour course may provide a certificate from the training school but may not independently qualify you for a Yoga Alliance RYT credential. Always check the school’s current registration status and exactly how the course hours are recognized.

You may be able to teach beginner-level or informal yoga classes after completing a 100-hour course, depending on the school’s curriculum, certification, local requirements, and the expectations of the studio or employer. However, a 100-hour certificate does not automatically provide the same professional recognition as a 200-hour yoga teacher training. Check the certification and teaching requirements that apply to your intended location and career path.

The main difference is the depth and total training time. A 100 Hour Yoga Teacher Training provides a shorter introduction to yoga theory, practice, and teaching, while a 200 Hour program offers more comprehensive training and teaching practice. A 100-hour course can be useful for deepening your practice or building foundational knowledge. If your primary goal is a full professional yoga teacher qualification, a 200-hour program may be more appropriate.

A 100 Hour Yoga Teacher Training commonly covers yoga asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, alignment, sequencing, adjustments, and practical teaching. Depending on the school, the curriculum may also include Sanskrit, Ayurveda, chanting, mudras, bandhas, yogic lifestyle, and traditional yoga practices. The goal is to develop both a stronger personal practice and foundational teaching skills.

Yes, many 100 Hour Yoga Teacher Training courses are suitable for beginners. You generally do not need advanced yoga experience, exceptional flexibility, or previous teaching experience. The training introduces fundamental yoga practices and gradually develops your understanding of asanas, breathing, meditation, philosophy, and teaching techniques. However, admission requirements can vary between schools, so check the specific course requirements before enrolling.

A 100 Hour Yoga Teacher Training is an intensive yoga education program designed to deepen your personal practice and introduce you to the foundations of teaching yoga. The course usually covers yoga philosophy, asanas, pranayama, meditation, anatomy, teaching methodology, alignment, sequencing, and practical teaching. It can be suitable for beginners, experienced practitioners, and students who want to continue toward advanced yoga teacher training.

The retreat starts at approximately USD 45 per person and includes yoga, meals, Ayurvedic treatments, and wellness activities.

Yes. The retreat is suitable for both beginners and experienced practitioners.

Yes. Even a single day of yoga, meditation, and Ayurvedic healing can help reduce stress, improve mental clarity, and support physical recovery.

The program uses holistic health practices and life skills to develop youth.

The youth program is for the young generation; an age group between around 15 and 35 years old, this may change based on context or the focus of the program.

There is, however, flexibility for local adaptation — this means that the program can be localized to meet the needs of a particular organization, school or community ensuring experiences are both relevant and impactful.

The Youth Empowerment Program is designed to support and empower young people in building physically, mentally, emotionally and socially balanced lives, through the practice of yoga and holistic lifestyle workshops.

Actually, you can have an office yoga layout with minimal space and equipment. We suggest you wear comfortable clothes, have a yoga mat (if possible) and a bottle of water.

Corporate yoga is nothing but offering in-office yoga sessions for employees to reduce stress, increase focus and improve physical & mental health. It will improve productivity, decision-making and team spirit.

Yoga can be practiced in the office with a limited amount of space and equipment required. Wear comfortable clothing, bring a yoga mat (if you have one), and water.

Corporate yoga conducts on-site office yoga classes to help staff lowering stress, increase focus and improve health both physically & mentally. It improves productivity, decision-making as well as team spirit.

This is not the case for corporate yoga, and it caters to everyone regardless of their fitness level or experience. Sessions are designed for all levels of practitioner.

We focus on traditional or sanatan yoga based on the philosophy of patanjali yoga sutra (8 limbs of Ashtanga yoga), hatha pradipika, Gheranda Samhita. Apart from that we take sessions for other forms like vinyasa flow, ashtanga flow etc.

The course includes Hatha and Raja styles of yoga. Occasionally, we will include Vinyasa and Ashtanga styles of yoga. In our curriculum of yoga teachers training,we provide hand book of Asana, Pranayama, Mudra, Bandha, written by Swami Satyananda Saraswati of the Bihar School of Yoga. This book will be your main reference during training.

The retreat center is 20 km away from Thamel and the airport. We have a pick arrangement from the airport if guests need it and the cost for a taxi is around 20 USD(INR2000). If you get a taxi on your own , you can direct him to the Yoga Academy by Panachamahalaxmi Temple near Telkot on the Nagarkot Road, a few kilometers past Bhaktapur. If there is any other query about anything please contact us [Dr. Chintamani] at +977985109635.

We have wonderful farm fresh food, vegan food also if you need and if you have any food intolerance and any specific diet you can inform before so that we can best possible for you.

This decision is entirely up to you! We find that there is a wide range in vaccination preference. Some people will not receive vaccinations, others will rely on their current up to date vaccinations, while some people may receive a smaller or larger quantity. Currently, we have not had any guests diagnosed with a major illness during their stay. Please keep in mind we can only provide fitness, clean water, food, and a healthy environment and do not take responsibility beyond these conditions. Yoga is traditionally related to naturopathy which does not promote vaccination, however, we support any decision made in the matter.

We would recommend all teacher training students to have travel insurance covering their trip to Nepal. Apart from checking for quotes online, you may also wish to check with your travel agents Whatever option you take please make sure to obtain travel insurance before you leave your home country and please provide us with a print out of your details upon arrival. And while the course there is no such insurance required as yoga practice not such a danger practice, if any student wants to get it done he/she is free to do so.

There are no extra or hidden charges for retreat and Training course apart from stated in website or communicated to you, it includes both food and accommodation but you need to pay charges / entrance fees while visiting world heritage sites.

We would appreciate your act and welcome to gather some gift / money for our hardworking team, if you feel happy with our service, we recommend tipping a minimum of USD 10.

In case you get sick, we have first aid for common illness and we can also take you to closest pharmacy. If there is any medical emergency we can visit nearest hospital and doctor.

Yes, we have solar power and showers will be hot majority of  the day.

Generally we start our day at 6:30 am with neti cleansing every morning followed by tea and breathing (pranayam) session at 7:00 . So, it’s depending on you when to wake up.

We accept cash, bank transfer, wired money, Western Union, Visa or Mastercard credit cards (there is a 4% charge for any transactions).

The nearest ATM’s are in Sanksu, half an hour walking, and Bhaktapur, two hours walking and half an hour driving. During your off days if you visit Kathmandu you will have access to many ATM’s.