Michael Gundacker

I am grateful to have chosen Nepal Yoga Academy for my 500h training. Dr. Chintamani teaches classical yoga in an authentic and fascinating way. I had only a few months of yoga experience before and was able to discover an incredible amount of knowledge and progress.
The course was thoughtfully designed and took us step by step into the world of yoga. The yoga philosophy classes were life changing for me and I enjoyed listening to Dr. Chintamani’s wise words and experiences. I would like to emphasize that you are invited to learn the theory and background of yoga and you are encouraged to reflect on the topics for yourself. For me this is the most authentic way to teach.
I learned various pranayama techniques and was able to experience the immense power of the breath over the body. Especially in the extended 300h training I was able to optimize my technique and improve the frequency of practice through individual mentoring by Dr. Chintamani.
In both the asana and workshop classes, the teachers took care of my individual interests and physical conditions, allowing me to further boost my own progress. The 200h training took us primarily through a set of 108 asanas but also advanced postures. In the extended 300h training we were taught more advanced postures and focused on specific body areas such as hip opening or backbends.
We also had the opportunity to teach our own classes and receive detailed and professional feedback.
The food and care from the entire team was incredible, we were provided with very delicious and healthy food throughout the day. They took care of us in all aspects, there was a very warm and family-like atmosphere.
I will think back to the time in Nepal Yoga Academy very often and would like to thank Dr. Chintamani and the whole team for this enrichment!

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