Vrikshasana also known as Tree Poses benefits you to achieve a starte of balance. The Tree pose strengthens ars, abdominal muscles, thighs, and calf muscles, The Tree Pose or Virkshana thus improves the balance and concentration. Vriksha – Tree; Asana – Posture or Pose

The asana is pronounced as VRIK-shAH-sana

When we choose to practice yoga for immune system, the Vrikshasana helps us achieve a state of balance too. It strengthens arms, abdominal muscles, thighs, and calf muscles. Also Improves balance and concentration.

How to do Vrikshasana

Stand straight and place your arms at the side of the body
Raise the right foot and place it on the inner thigh of your left leg.
Arms above the head from the sides, and join palms together.
Keep your back straight and focusing on a fixed point hold for a few breaths.
Exhale and return to the initial position.
Repeat the same process with your opposite leg.

Benefits of the Vrikshasana (Tree Pose)

Tree Pose stretches the legs, backs and arms.
Vrikshasana helps us achieve a state of balance too.
Tree Pose (Vrikshasana) strengthens arms, abdominal muscles, thighs, and calf muscles
This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you.
Practicing Tree Pose helps to balance and equilibrium to your mind.
It helps improve concentration and balance.