This is one of the widely used yoga poses for immunity. It strengthens the back, abdominal muscles, hips, glut muscles, or hamstrings. It improves blood flow to the spinal area and applies enough pressure on the abdomens too.

How to do:

  1. Lie facing down on the floor. Palms facing up under your thighs.
  2. Keep your knees straight and your feet together.
  3. Exhale. Inhaling, raise legs with toes pointing backward keeping legs straight.
  4. Supporting thighs with finger tips to raise higher, exhaling, arch further.
  5. And hold with normal breathing.



Yoga Alliance Registration:

We offer YTT courses registered with American Yoga Alliances

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