As you practice yoga to boost immunity, this yoga asana offers various benefits for the immune system. Like as, it relieves stiffness in neck, back, and shoulders; improves spinal flexibility.
It stimulates the intestines and abdominal organs as well as relieves constipation.

How to do Matsyasana (Fish Pose)

  • Sit in Padmasan; place the palms by the sides.
  • Supporting with your hands lay down on the mat with your back flat.
  • With the help of your forearms, lift your upper body (chest, abdomen, shoulders) off the mat.
  • Push your head back so that the top of your head touches the floor.
  • Hold your big toes and arch your back more by using elbows on the floor.
  • Hold for 30 seconds and return to initial position



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