Yoga is the perfect way to boost your immunity levels high, and also stay in great shape. The Chahturanga Dandasana strengthens and tones the wrists, arms, abdominal muscles, and lower back. And, also works on your arm balance and helps improve full-body awareness. Since, we practice yoga to boost immunity; this four-limbed staff pose helps strengthen the immune system too.

How to do Chaturanga Dandasana

  • Place your palms under the shoulders and your knees just under the hips.
  • Slowly, bring your toes backward one by one and tuck on the mat keeping your knees off the ground and align your pelvis with your shoulders for Plank pose.
  • Keeping your whole body straight, bend your elbows to 90 degree.
  • Engaging your core muscles hold this posture with normal breathing.



Yoga Alliance Registration:

We offer YTT courses registered with American Yoga Alliances

  • RYS 200 Yoga Alliance
  • RYS 300 Yoga Alliance
  • E-RYT 500 Yoga Alliance
  • YACCEP Yoga Alliance