4 Day Ayurveda Package

• Overview

• Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, in this unique Ayurveda Retreat Package. Enjoy different Ayurveda treatments and immerse yourself in the beautiful surroundings of the Kathmandu Valley.
  This therapeutic combination of both Yoga and Ayurveda will allow you to live life to the fullest and experience the joy and peace of this immersive retreat.

  Highlights
  • Yoga and guided meditation sessions
  • Ayurveda sauna
  • Ayurveda oil massage
  • Relaxation massage
  • Shirodhara (Ayurveda treatment)
  • Delicious vegetarian meals

  This package can be designed to suit each individual guest. (on request)

• Courses & Curriculum
• Include/Exclude

• Included: –Pranayama, –Morning and evening yoga sessions, -Guided meditation sessions, -Vegetarian meals, -Unlimited herbal tea and filtered water, -Ayurveda oil massage, -Ayurveda sauna, -Shirodhara, -Steam bath, -Relaxation massage, -Hiking (optional), -Temple visit (optional)

  Excluded: -Transfer to/from center, – Single room supplement fees, -Meals outside our retreat, -Visitor fees, -Additional nights accommodation

• Daily Schedule

• Day 1 Sample Schedule

  Start	Finish	Activity (Subject to change)
  12:00	12:15	Check in and welcome tea
  13:00	14:00	Vegetarian lunch
  14:00	15:00	Relaxation massage
  15:00	15:45	Relaxation time in the beautiful garden
  15:45	16:45	Steam bath
  17:00	18:30	Yoga and mediation
  18:30	19:30	Dinner and relaxation time

  Sample Day Schedule:

  Start	Finish	Activity (subject to change)
  7:00	7:15	Jala neti nasal cleanse (optional) and tea
  7:15	8:00	Pranayama
  8:00	9:30	Yoga session
  9:30	10:00	Healthy breakfast
  10:30	11:30	Relaxation time
  11:30	12:30	Ayurveda oil massage
  13:00	14:00	Lunch
  15:00	16:00	Ayurveda sauna
  16:00	17:00	Relaxation time
  17:00	18:30	Yoga and mediation
  18:30	19:30	Dinner and relaxation time

   

• Price & Dates

• Prices and accommodation 

  All prices will be calculated according to your plan.