4 Days Ayurveda Pamper Package

• Overview

• Find yourself and heal your body, mind, and spirit – in the holistic experience of Ayurveda, meditation and yoga, in this unique Ayurveda Academy. Enjoy five different Ayurveda treatments and immerse yourself in the beautiful surroundings.
  Yoga and Ayurveda are ancient sister sciences. They reveal the art of living to the fullest.For most of the therapies we establish your current body or Dosha type and this creates the basis for your treatment regimen and remedies that are selected specifically for you

  Highlights
  • Six yoga and mediation sessions
  • Ayurveda sauna
  • Ayurveda oil massage
  • relaxation massage
  • Shirodhara (Ayurveda treatment)
  • All delicious organic meals
  • Relaxation in our beautiful garden overlooking Bhaktapur Valley.

  This program can be designed to suit each individual guest

• Courses & Curriculum
• Include/Exclude
• Daily Schedule

• Day 1

  Start	Finish	Activity
  12:00	12:15	Check in and welcome tea
  12:30	13:00	Wholesome Nepalese lunch
  13:00	14:00	Relaxation in the beautiful fruit gardens
  14:00	15:00	Relaxation massage
  15:00	16:00	Steam room
  17:00	18:30	Yoga and mediation
  18:30	19:30	Dinner and relaxation time

  Day two

  Start	Finish	Activity
  7:00	7:15	jala neti nasal cleanse (optional) and tea
  7:15	8:00	Mantra singing and pranayama
  8:00	9:00	Asana practice
  9:15	10:00	Healthy breakfast
  10:30	11:30	Relaxation time
  11:30	12:30	Ayurveda oil massage
  13:00	14:00	Lunch
  15:00	16:00	Ayurveda sauna
  16:00	17:00	Relaxation time
  17:00	18:00	17:00 18:00 Yoga and mediation
  18:30	19:30	18:30 19:30 Dinner and relaxation time

  Day 3

  Start	Finish	Activity
  7:00	7:15	jala neti nasal cleanse (optional) and tea
  7:15	8:00	Mantra singing and pranayama
  8:00	9:00	Asana practice
  9:15	10:00	Healthy breakfast
  10:30	11:30	Relaxation time

   

  Start	Finish	Activity

• Price & Dates

• Prices and accommodation 

  All prices will be calculated according to your plan.

  Accommodation	Single occupancy	Double occupancy
  Panoramic Suite
  Luxury Twin
  Deluxe Family Room