4 Day Ayurveda Package

  • Overview
    • Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, in this unique Ayurveda Retreat Package. Enjoy different Ayurveda treatments and immerse yourself in the beautiful surroundings of the Kathmandu Valley.
      This therapeutic combination of both Yoga and Ayurveda will allow you to live life to the fullest and experience the joy and peace of this immersive retreat.

      Highlights
      • Yoga and guided meditation sessions
      • Ayurveda sauna
      • Ayurveda oil massage
      • Relaxation massage
      • Shirodhara (Ayurveda treatment)
      • Delicious vegetarian meals

      This package can be designed to suit each individual guest. (on request)

  • Courses & Curriculum
  • Include/Exclude
    • Included: Pranayama, Morning and evening yoga sessions, -Guided meditation sessions, -Vegetarian meals, -Unlimited herbal tea and filtered water, -Ayurveda oil massage, -Ayurveda sauna, -Shirodhara, -Steam bath, -Relaxation massage, -Hiking (optional), -Temple visit (optional)

      Excluded: -Transfer to/from center, – Single room supplement fees, -Meals outside our retreat, -Visitor fees, -Additional nights accommodation

  • Daily Schedule
    • Day 1 Sample Schedule

      Start Finish Activity (Subject to change)
      12:00 12:15  Check in and welcome tea
      13:00 14:00 Vegetarian lunch
      14:00 15:00 Relaxation massage
      15:00 15:45 Relaxation time in the beautiful garden
      15:45 16:45 Steam bath
      17:00 18:30 Yoga and mediation
      18:30 19:30 Dinner and relaxation time

      Sample Day Schedule:

      Start Finish Activity (subject to change)
      7:00 7:15 Jala neti nasal cleanse (optional) and tea 
      7:15 8:00 Pranayama
      8:00 9:30 Yoga session
      9:30 10:00 Healthy breakfast
      10:30 11:30 Relaxation time
      11:30 12:30 Ayurveda oil massage
      13:00 14:00 Lunch
      15:00 16:00 Ayurveda sauna
      16:00 17:00 Relaxation time
      17:00 18:30 Yoga and mediation
      18:30 19:30 Dinner and relaxation time

       

  • Price & Dates
    • Prices and accommodation 

      All prices will be calculated according to your plan.

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Meet a teacher

Dr. Chintamani Gautam Dr. Chintamani Gautam represents the peak of yogic knowledge . . .

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