4 Day Ayurveda Package
Heal your body, mind and spirit through the holistic experience of Ayurveda, Yoga and Meditation, in this unique Ayurveda Retreat Package. Enjoy different Ayurveda treatments and immerse yourself in the beautiful surroundings of the Kathmandu Valley.
This therapeutic combination of both Yoga and Ayurveda will allow you to live life to the fullest and experience the joy and peace of this immersive retreat.
• Yoga and guided meditation sessions
• Ayurveda sauna
• Ayurveda oil massage
• Relaxation massage
• Shirodhara (Ayurveda treatment)
• Delicious vegetarian meals
This package can be designed to suit each individual guest. (on request)
- Courses & Curriculum
Included: –Pranayama, –Morning and evening yoga sessions, -Guided meditation sessions, -Vegetarian meals, -Unlimited herbal tea and filtered water, -Ayurveda oil massage, -Ayurveda sauna, -Shirodhara, -Steam bath, -Relaxation massage, -Hiking (optional), -Temple visit (optional)
Excluded: -Transfer to/from center, – Single room supplement fees, -Meals outside our retreat, -Visitor fees, -Additional nights accommodation
- Daily Schedule
Day 1 Sample Schedule
Start Finish Activity (Subject to change) 12:00 12:15 Check in and welcome tea 13:00 14:00 Vegetarian lunch 14:00 15:00 Relaxation massage 15:00 15:45 Relaxation time in the beautiful garden 15:45 16:45 Steam bath 17:00 18:30 Yoga and mediation 18:30 19:30 Dinner and relaxation time
Sample Day Schedule:
Start Finish Activity (subject to change) 7:00 7:15 Jala neti nasal cleanse (optional) and tea 7:15 8:00 Pranayama 8:00 9:30 Yoga session 9:30 10:00 Healthy breakfast 10:30 11:30 Relaxation time 11:30 12:30 Ayurveda oil massage 13:00 14:00 Lunch 15:00 16:00 Ayurveda sauna 16:00 17:00 Relaxation time 17:00 18:30 Yoga and mediation 18:30 19:30 Dinner and relaxation time
- Price & Dates
Prices and accommodation
All prices will be calculated according to your plan.