5 days yoga deluxe Retreat

  • Overview
    • 5 Days Deluxe Yoga Holidays in the Himalayas

      Nepal Yoga Academy welcomes you to their heavenly offer of a yoga and meditation holiday located inside the Kathmandu valley. Allowing yourself to escape into beautiful Himalayas, explore the local temples and visit some of Kathmandu famous world heritage sites . Relax and rejuvenate with daily yoga practice, spa facilities and experience the local friendly atmosphere. You will learn the basics of yoga and meditation and its philosophy as well as have an introduction to traditional yoga. Leaving full of energy, positivity and a new inspiration toward life,

      Highlights

      • Daily morning and evening yoga sessions
      • 1 hour Ayurveda oil massage
      • Shirodhara- Ayurveda therapy
      • 1 steam bath or sauna
      • 4 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
      • Transfer from/to the International airport
      • Hiking trip to Changu Narayan Temple UNESCO World Heritage site
      • Sunrise trip to Nagarkot
      • Visit to Bhaktapur UNESCO World Heritage site
      • Day trip to Kathmandu to visit world heritage sites such as Patan, Pashupatinath Temple and Boudhanath Stupa
      • Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
      This can be booked any time if there is availability.

      Know before you go

      Itinerary information
      Itinerary is a guideline only and will depend on weather and tide conditions.
      Travel assistance
      Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up and it is only 45 minutes to an hour’s drive to the retreat center.
      Passport / visa
      Visa-on-arrival is available at the Kathmandu airport. Please bring passport size photos for visa processing, or contact your local Nepal embassy to apply for visa before the trip.
      Additional information
      For more information ask your questions directly to yogichintamani@gmail.com

  • Courses & Curriculum
  • Include/Exclude
    • What’s included

      • Daily morning and evening yoga sessions
      • Daily evening breathing and meditation sessions
      • Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
      • Unlimited herbal teas and filtered water
      • Jala-neti cleansing (optional)
      • 1 one-hour ayurveda oil massage
      • Shirodhara- ayirveda technique for head treatment.
      • 1 steam bath or sauna
      • 4 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
      • Transfer from/to the International airport
      • Hiking trip to Changu Narayan Temple UNESCO World Heritage site
      • Sunrise trip to Nagarkot
      • Visit to Bhaktapur UNESCO World Heritage site
      • Day trip to Kathmandu to visit world heritage sites such as Patan, Pashupatinath Temple and Boudhanath Stupa

      Other expenses

      • International flights
      • Visa fees
      • Meals outside of retreat centre
      • Single room supplement fees
      • Visitor fees
      • Additional massages
      • Additional nights’ accommodation extensions

  • Daily Schedule
    • Itinerary

      Day 1: Arrival at Kathmandu International Airport, transfer by private transport to retreat center, evening yoga and meditation session, dinner and discussion, free time.

      Day 2: Introduction to Jala-neti cleansing, morning yoga session. After breakfast, we take an easy 1.5-2hr hike up to the World UNESCO heritage site of Changu Narayan Temple and enjoy a well deserved lunch at local restaurant. From there we will walk back to the retreat center for evening yoga, pranayama and meditation and finish the day with a fresh organic dinner.

      Day 3: Visit Nagarkot sunrise by car, view tower for spectacular views of the sunrise over the Himalayan range. At 2,150m above sea level, enjoy breathtaking views of the major Himalayan peaks of Nepal like Manaslu, Ganesh, Langtang, etc, on a clear day one can even see Mount Everest (8,848m) from here. We will head back to the retreat for morning yoga, mediation and breakfast.
      By car, we head to Bhaktapur the ancient city, known as the City of Devotees, having more temples per square foot than any other place in Nepal. We will visit the Bhaktapur Durbar Square, Pottery square and other temples there are also various souvenir shops for some shopping. Visit Thanka art galleries and museums. After lunch at Bhaktapur we will head back to retreat centre for evening yoga and meditation session followed by dinner and discussion.

      Day 4: Morning meditation and yoga session followed by a healthy breakfast. By car we will head into Kathmandu to visit Patan which is one of 3 Royal cities in the Kathmandu Valley and a center of fine art and Buddhist and Hindu culture. From here we will head to one of the most sacred Hindu temples of Nepal – Pashupatinath Temple is located on both banks of Bagmati River on the eastern outskirts of Kathmandu.where Hinduists from every corner of Nepal and India are arriving here to die. By car we will have a lunch at Boudhanath Stupa which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. We we will then head back to retreat center for evening yoga and meditation session followed by dinner and discussion.

      Day 5: Morning meditation walk, morning yoga session. Enjoy healthy breakfast. Relax and be rejuvenated by the yoga and hiking activities from the past few days. Check out and transfer to airport.

  • Price & Dates
    • Prices and accommodation 

      Accommodation Single occupancy Double occupancy
      Panoramic Suite $550.00 $380.00
      Luxury Twin $460.00 $320.00
      Deluxe Family Room $460.00 $320.00
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